Everybody loses a bit of hair here and there, but when you start noticing your hair falling out more than usual, its not a nice feeling. Sometimes it seems to come from nowhere, one day you simply notice that theres a bare-looking area on your scalp. But you dont need to panic! There are ways that you can help your hair loss and help it grow back.
What Causes Hair Loss?
When you notice your own hair loss, the first thing you should do is try to understand what has triggered it. Take a moment to consider some factors which may be contributors:
- Stress: Ask yourself if youve been experiencing any anxiety or depression When your body is stressed it affects everything, even your hormones. With hormonal changes, can come hair loss.
- Medication: You may not have thought of this, but some medications cause hair loss as a side effect. In fact, many antidepressants can cause you to lose your hair.
- Health Conditions: There are various health conditions including thyroid disease and iron deficiency that can cause hair loss. It is best to visit your doctor to determine if your hair loss is caused by a health condition.
- Aging and Genetics: Unfortunately, you may simply have a genetic predisposition to hair loss as you age. Think about your family members. Did any of them start losing their hair as they aged?
Once youve thought about the possible causes of your hair loss, you can work on treating the cause in order to trickle down to the hair loss side effect. In the meantime, there are things you can do to halt your hair loss and help your hair grow back.
5 Natural Ways to Get Rid of Hair Loss
Even when you understand the possible root of your hair loss, its not something that you enjoy living with. Youre in luck. There are natural ways that you can treat hair loss and help your hair grow back. Here is a list of 5 of the best natural ways to stop hair loss.
- Red Light Therapy
Perhaps youve heard of red light therapy and the fact that it has many uses. Well, hair loss is yet another one of the things that red light therapy can help with. Dont be intimidated by its name. Red light therapy is very safe and does not have harmful side effects. What will red light therapy do for your hair loss, you ask?
Youll be pleasantly surprised. Not only will red light therapy halt your hair loss after a few treatments, but it will also activate the regrowth of your beloved locks. Red light therapy treatments can be administered in a clinic or even in your own home, if you have a proper device. The key to using red light therapy for hair loss is consistency.
With red light therapy treatments 2-3 times per week, you will see a remarkable difference within 26 weeks. If youre serious about stopping and reversing your hair loss, red light therapy is your most reliable option.
One of the simplest ways to combat your hair loss is by tweaking your diet. Your body needs a lot of specific nutrients that come from specific foods, vitamins, and minerals. Simply becoming aware of what your body really needs can help you fight your hair loss.
Two very important things for keeping your scalp healthy and beating hair loss are protein and omega-3 fatty acids. Try to aim for 2-3 servings of meat or 4-5 servings of beans or dairy per day to meet your necessary protein threshold. When it comes to omega-3 fatty acids, these are best taken from nuts, seeds, eggs, and fish.
Start fueling your body correctly and you will notice that your hair stays in place.
- Oil Massage
Want a solution thats also really enjoyable? Try scalp massage using specific oils. The massaging increases your blood circulation which fights hair loss while allowing the oils to penetrate and strengthen your hair.
There are specific oils that will provide you with the best results. Your number one choice should always be coconut oil, as it will give you the greatest range of benefits in your fight against hair loss. A few other oils to use for scalp massage are: jojoba oil, emu oil, and almond oil.
- Regulate Hormones
Hormones can shift for many reasons whether its aging, stress, or pregnancy. One of the common side effects of a shift in hormones is hair loss, which is why its a good place to start when you want to stop your hair loss.
Once you identify the hormones which need regulation, there are many natural supplements that can be taken to help achieve a healthy balance. Many hormones can also be regulated by switching to a specific type of diet. Dont try supplements or diet changes without first learning which hormones you need to target from a doctor.
- Manage Your Stress
More often than youd imagine, hair loss is caused by stress. Whether it is acute stress from a sudden onset of events or responsibilities, or chronic stress built up over time, it has a profound effect on your body, and hair loss is one of the visible indications.
First step is to accept that you will need to adopt a lifestyle overhaul. The most important things that you can focus on, which are in your control, are adding regular exercise to your routine, and taking up some type of relaxing practice, such as meditation or yoga, that will help you to practice actively relaxing.
The Wrap Up
Hair loss can be a bummer, but theres no reason to give up on your hair. There are ways that you can help yourself to stop hair loss and prompt your hair to grow back. Take the time to identify the likely cause of your hair loss and follow up with a plan of action involving one of these 5 natural ways to stop hair loss.