A good nights sleep is something we can take for granted until it becomes elusive. Many of us struggle to get to sleep at night or wake frequently when we do. This can lead to stress, poor skin, weight gain, ill health, and depression. It can also have a negative effect on our relationships and our work performance. When looking at designing your bedroom it is important to keep sleep in mind. Designing your room in a way that will assist you in getting a good nights sleep could well change your life.
Colour can have a huge effect on your mood. Bright, bold colours can make it hard to relax. The best colours for your bedroom walls are cool shades such as light blues or purples which help you to relax. Try to keep your walls and bedding relaxing shades, then if you want to add some bolder colours, do it with accessories and smaller accents.
One of the main things that stop us from sleeping is simply being uncomfortable. A lumpy mattress, old pillows, and scratchy, rough bedding will always make it harder to fall asleep. So, check your bed. Its recommended that you change your mattress every 10 years and bed linen should be changed whenever it no longer feels soft and luxurious. Check out threel.co.uk for some stylish options.
The layout of your bedroom can make a huge difference. Your bed takes up most of the room so this is what you should focus on. If you have a great view, have your bed facing the window so the view becomes the focus of the room and the first thing you see in the morning. If not, your bed should face the door. This way it welcomes you into the room and gets you in the mood for sleeping.
The growing use of technology is a massive contributor to a bad nights sleep. Many of us check our phones or emails late at night. Often when were already in bed. Or, we have computers and TVs in our bedrooms. Even if you just use your computer to work during the day, it can affect how you feel about the room. To make your room truly relaxing make it a technology free zone. Dont even charge your phone in there.
There is nothing worse than walking into a room tired only to turn a bright light on and wake yourself up. If you can, install a dimmer switch on your main light so you have the option to have softer lighting in the evening. If this isnt possible use lamps and softer bulbs to create the same effect.
The smell of your bedroom can affect the atmosphere, mood and your quality of sleep. Try to keep any fragrances you add nice and gentle. Soft floral fragrances can be very natural and relaxing, but what suits you will largely depend on taste.
Setting the right tone in your bedroom can be difficult. But, always aim to make it a relaxing and peaceful space that will help you switch off at night, ready to get a long, refreshing sleep.