There are millions of people all over the world who suffer from anxiety. It is characterized by feelings of fear, apprehension and nervousness and manifests in the form of physical symptoms such as rapid breathing, trembling body, nausea, sweat and shortness of breath amongst others. There are different kinds of anxiety disorders and their intensity can vary for person to person. Some suffer from post-traumatic stress disorder while others have to deal with social anxiety disorders. Different forms of phobia like agoraphobia and even fear of heights all fall under the umbrella of anxiety disorders.
It is normal to feel anxious every now and then, but when these feelings come on without any major reason or because you are worrying about future events, it is probably a disorder. As it can interfere with your life and prevent you from living normally, you need to learn some good strategies for relieving anxiety as quickly as possible. Some of the best ones are mentioned right here:
- Use medications
First things first, you need to remember that behavioral changes can take time so taking proper medications quickly can help in dealing with your anxiety. Rather than taking strong benzodiazepines such as Xanax and Valium, a better option is to use Etizolam. The former ones have lots of side effects and can also create dependence. On the other hand, Etizolam is an effective anti-anxiety medicine that belongs to a similar class of drugs, but doesnt have such debilitating consequences. It is great for calming and relaxing your mind and can also deal with insomnia.
This is a tried and tested remedy for countering anxiety in people. While Kava root is also suggested, it can have negative impacts on your health. Magnesium, in comparison, is a naturally occurring vitamin that can reduce your anxiety symptoms significantly. You can eat magnesium rich foods or get magnesium supplements and take them regularly to control your anxiety.
- Keep your senses distracted
If you want to control anxiety, it is crucial for you to ensure your mind doesnt get stressed. Think of stress relief as one of the other muscles in your body and the best way to strengthen it is by distracting yourself. You need to stay as busy as possible when you feel anxious and the best way to do this is to participate in stress-free activities. Spend times with your friends and family or take a break from work to keep the anxiety at bay.
- Make journaling a habit
One of the primary reasons why anxiety has become so prevalent is because we are surrounded by triggers. Stress is one of the most common reasons why you may suffer from an anxiety attack and one of the best ways to combat it is to start journaling. This is basically the act of jotting down your thoughts in a journal or a piece of paper. When you let out your feelings, your mind will automatically relax and you will automatically experience less anxiety.