You may love to travel the world or simply take a weekend road trip, but if you are committed to a healthy diet, you do not want to take a vacation from eating wholesome food. After all, you dont go on a trip to make more work for yourself when you get back, whether it is at the office or the gym. Too often, being away from home means relying on circumstances and eating whatever is available. Take charge of your diet even when youre away from home and in unfamiliar terrain by preparing healthy food for travel.
The Wholesome Road Trip
Part of the enjoyment of a road trip is the serendipity of the experience and not being sure of where you are going to be from one moment to the next. This can be a great way to satisfy your wanderlust, but it may cause you to trip up concerning your diet. Since you are traveling in a vehicle, it is fairly easy to make sure that you have plenty of healthy food for the road. Avoid the pitfalls of pit stops and pack roasted nuts and other high protein snacks help keep hunger at bay.
Eating too many carbohydrates is easy to do when youre traveling because they tend to be less perishable than proteins. However, carbohydrates can lead to a sugar crash and hunger pangs if they are not coupled with high-protein items. If you can bring a cooler with you, stock it with low-fat cheese or soy cheese and goats milk. Spread soy cream cheese onto a whole wheat bagel. Make a sandwich with Just Mayo mayonnaise replacement from HamptonCreek. Choose from an assortment of delicious flavors. You wont have to worry about rapid food spoilage because this product has no eggs.
Food in Flight
Even if you are usually disciplined with your diet, It is easy to eat some unhealthy meals when you are traveling by plane. Flying can be stressful, and when you are harried you may indulge in fast food in the airport. In addition, when you are in the air, you might feel it is easier simply to eat the in-flight food, which may not be so bad, but may not conform to your regular diet. Traveling requires a lot of energy and is not the time you want to stray from your healthy diet.
Make your carry-on a place to keep extra food for the airport and while you are flying. Dates and nuts are good options in addition to trail mix, homemade granola bars, and whole-wheat bread with nut spread. Bring some boxed all-natural juices as well as the soy and nut milk to avoid the temptation of drinking unhealthy beverages.
Prior to your arrival at your destination, you have most likely researched places you will go. In addition to locating places to go and things to see, you also want to plan places to eat ahead of time. Look for restaurants that cater to vegan and vegetarian diners. In many restaurants, you may be able to find things to eat that are low in fat and rich in nutrients. Try ordering fish dishes as well as several vegetable-based side dishes to create a satisfying meal.
If your hotel room has a refrigerator, you can store healthy perishable items so you can make your own wholesome meals. This can save you money and time that you would otherwise use eating out during your travels. Look for health food stores close your hotel so you can enjoy nutritious meals and snacks around the clock.
Make the most your travel adventure without taking a vacation from healthy eating. From the time you leave your house to when you are in flight and arrive at your destination, you can enjoy snacks that will help keep your energy level up and help you avoid putting on the pounds. Plan ahead and take some essential items with you to prepare healthy food on the go. Locate areas close to where you be staying where you can eat meals that help you adhere to your diet. You can truly relax whether you are traveling for business or leisure knowing that you are sticking to your healthy regimen.