Learn how to prepare a tasty gluten-free brownie with this quick and easy recipe for the whole family can enjoy it without problems.
Gluten Free Brownie Recipe
Here we will see how to prepare a gluten-free brownie, which the whole family can enjoy, even as presenting celiac or gluten sensitivity. In addition, this brownie is much lighter, easier to digest, and can eat without guilt, replacing some other ingredients to suit your weight loss diet, low in sodium or other status.
Prepare your ingredients and make at home, fast and easy, one brownie suitable for coeliacs that will surprise everyone.
Make sure the ingredients are without TACC
When purchasing your ingredients, verifies that are gluten-free and fit to be consumed by people with celiac disease, gluten intolerance or other conditions. Read all labels, because industries often produce more than one ingredient, may be contaminated with traces of gluten certain foods that do not naturally possess.
With respect to flour, well know you should avoid wheat, oats, rye and barley and their derivatives. You can use the following to prepare the gluten free brownie:
- Corn flour (fine, normal and thick, also called polenta)
- Cornstarch (cornstarch)
- Potato starch (potato starch, potato starch)
- Flour rice
- Soybean meal
- Quinoa flour
- Manioc flour
Ingredients for making a brownie suitable for coeliacs
To make a tray of this delicious gluten-free brownie need:
– 3 tablespoons flax seeds hydrated in 9 tablespoons of water
– 1/2 cup (125 ml) extra virgin olive oil
– 2 tablespoons peanut butter or other nut
– 1 cup (200g) brown sugar or coconut sugar
– 1/2 cup (50 grams) of unsweetened cocoa powder
– 1/4 cup (40 grams) of rice flour substitute or you prefer
– 1/4 cup (40 grams) of starch potato starch or you prefer
– 3/4 cup (105 grams) rice flour, or flour without gluten comprehensive prefer
– 1/2 cup (60 grams) of nuts or dried fruit of your choice
Preparation of gluten-free brownie
To prepare this Brownies suitable for coeliacs starts by preheating the oven to 180 ° C (about 360 ° F) and prepare a baking brownies, rectangular, wide and short, covered by the fund (and sides, if you can) with baking paper or greased waxed paper just a little olive oil. In a glass or jug, placed flax seeds and water, stir just, and allowed to hydrate while you continue with the preparation: This gelled replace the eggs you would use in a traditional recipe.
In a bowl or the bowl of the mixer, place the peanut butter and begins to beat on low speed, slowly adding the olive oil, sugar and, once gelled, the mixture of linen and water. While it is integrating, placed in another bowl cocoa powder, flour and starch. Mix integrate and dissolve any lumps that may have formed, and integrates the mixture in a blender, slowly passing through a sieve or colander hand. You can make this mixture with your hands with a wooden spoon, if your blender not had low speed.
Small party elected nuts or dried fruit, and add them to the mixture pieces, this time mixing spoon, so that the rods of the blender not pulverize fruits. Once everything is settled evenly, pour the preparation on the plate already prepared with paper. Dale tapped on the counter, so that the thick stock fits into the mold and bake for about 25 minutes or until you feel your brownies without TACC dry above, of a slightly darker color.
Remove from oven, let cool a bit on the plate, then unmold and paper yet. Remove it once it has cooled completely this Brownies suitable for coeliacs, and it’s ready to eat.