Tiffany Hines (born September 2, 1983) is an American actress, known for her roles as Birdie Scott in Beyond the Break, Michelle Welton in Bones, Jaden in Nikita, Didi Miller in Devious Maids, Tamar Braxton in Toni Braxton: Unbreak My Heart, and Aisha in 24: Legacy.
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Life & Career

She starred as Birdie Scott in The N drama series Beyond the Break from 2006 to 2009. Hines guest-starred in television series such as Grey’s Anatomy, Heroes, Criminal Minds, Miss Guided, Lincoln Heights, CSI: Crime Scene Investigation, Secret Girlfriend, 10 Things I Hate About You, and Lie to Me.[1] She also starred in the NBC miniseries Meteor in 2009. Her film credits include The Winged Man, Shark Swarm, Dandelion Dharma, Perfect Combination, and The Dark Party.

She played the recurring character Michelle Welton, the adopted teenage daughter of Dr. Camille Saroyan, in the Fox series Bones.

Hines starred as Jaden in The CW’s drama series Nikita from 2010 to 2011.[2] She appeared in the fourth season of The CW’s teen drama series 90210 as a detective named Kat, who helps Navid to arrest his uncle Amal.[3] In 2012, she was cast in the ABC soapy pilot Americana,[4] and in 2014 began a recurring role as Didi Miller in the Lifetime comedy-drama Devious Maids.[5] In 2015, she performed guest-starring roles in Fox’s Backstrom and CBS’s Stalker; recurred as Marta Rodriguez in Stitchers, and starred in Damien in spring 2016. She recurred as Aisha in 24: Legacy opposite Corey Hawkins, Bashy, and Anna Diop. She starred as Eve Vincent in the last season of BET’s Hit the Floor and recurred as Lara Nuzo in the Magnum P.I. reboot on CBS opposite Jay Hernandez, Perdita Weeks, Sung Kang, and Zachary Knighton. In Summer 2019, she played the starring role of Elizabeth Bennet in the Lifetime network’s Pride and Prejudice: Atlanta, based on the Jane Austen novel, with an African-American cast.


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3 Benefits of Joining a Group

Joining an organization can be a great way for people to meet others, learn a new skill, help others and grow as an individual. Whether the group meets up for a weekly knitting session or volunteers monthly to clean up beaches, there are many benefits reaped by the members.

1. Socialization

Getting out of the house and meeting people can be intimidating, especially for those who find it difficult to make small talk. Joining a group can be a great way for someone to meet new people without feeling pressured to talk right away. The activity or purpose of the group will give people something to talk about so that they can quickly and easily find a common ground with others.

2. Personal Growth

No matter what the group meets for, there is an opportunity for the members to learn from each other and take away a skill that can enrich their lives. Associations that encourage people to participate for years or decades can form tight-knit communities and give members a chance to rise in the ranks and feel a sense of accomplishment. Their status as a group member can be shown off to others in the form of apparel or jewelry, such as an embroidered knitting bag or a freemasons ring.

3. Reach Goals

Depending on the group, goals may include altruistic acts such as giving back to the community in some way or helping members become better or faster at a skill. Setting realistic goals is a great way to measure progress, and helping others reach their own goals can be rewarding. It can also be a good chance to learn how to find creative solutions to any roadblocks that crop up.

People tend to thrive when they have the proper opportunities to socialize with others. Deciding to join an organization or informal group can be a great way to meet like-minded people while also growing as a person.

Moving House and things to Consider When Moving to a New Area

One of the biggest decisions that you can make in life is buying a house – as well as being a huge decision, it is one of those things that can be incredibly stressful so you want to make sure you have chosen the right place and it is somewhere that you and your family will be happy!

Some people choose to build their own home rather than purchasing a house – if you want self build homes Sutton Coldfield base Ifurb can help. This is an option that is becoming increasingly popular, as the ability to have choice over the way the house is laid out means that you get a home that fits in well with your lifestyle.

Whatever direction you take, a new home is a big commitment, so you want to get it right first time. One of the biggest factors in buying a house is the area – whether you want to be near to family or near to a great school, a lot of motivation for people moving is the area – but before you move, make sure you do a little research to make sure that it is the right area for you.

These are a few thigs that you might want to consider when choosing an area…

What are the local amenities like?

Does the area provide things that you or your family enjoy – maybe great walks, kids’ clubs or activities such as sports nearby?

If you rely on public transport, what is the service like in the area?

Top Handgun Accessories

The growth of the gun industry has spurred innovation in firearm accessories. As individuals become more comfortable with their handguns, they are beginning to expand their weapon cache. Although for some this involves adding guns to their collection, others focus on pistol accessories that enhance their draw and firing experiences or improve their aim.

How To Personalize Your Bedroom

While your entire home should be your sanctuary, your bedroom is a sacred space that showcases your personality. You want your bedroom to be a cozy, inviting space you can relax in and there are many ways you can personalize it. Here are three tips for creating the perfect bedroom.

Choose Accents Carefully

Because it is your personal space, your bedroom should reflect your personality. Incorporate accent pieces that represent your interests into the décor. Whether you choose to use one of a kind artwork or family pictures to decorate the walls, make sure they showcase your tastes and match the rest of your décor. If you collect something such as penguin figurines, books or coins, you may also want to display your collection in a decorative way.

Use a Color Scheme

If you use a lot of different colors in your bedroom, your space may quickly feel cluttered and overwhelming. Choose a color scheme to limit the hues in your space and tie décor together in a more cohesive way. For example, if you love the color blue, you may want to use white walls with blue accents and then add a few yellow pieces for pops of contrasting color.

Vary Textures and Patterns

There are many ways to add textures and patterns to your bedroom. Use throw pillows with sequined textures or chevron patterns to highlight your overall color scheme. Add a fuzzy throw rug for a fun accent. Changing up textures and patterns gives you an endless number of ways to personalize your bedroom.

Decorating our bedroom gives you plenty of opportunities to showcase our personality. If you aren’t sure how to decorate your room so it highlights your personality, these three tips give you a good place to start. Use them to start designing the bedroom of your dreams.

Tips To Help Speed Up Your Morning Routine

It seems like some people can always be on time, but for the rest of the population, getting ready quickly can be challenging. If you are a person who struggles with getting ready or you just want to be a little ahead of the game, here are some ideas that may help.

Keep It Together

Whether it’s what you are going to wear or your phone and wallet, you want to keep items in the same place so you don’t have to turn the whole house upside down looking for them. Select your clothes in advance, whether that means you organize a week’s worth of clothing or you pull tomorrow’s jeans and sweater out before you go to bed tonight.

Have an Evening Routine

In addition to prepping your clothes, you should have a solid routine before you head to bed. Take the time to shave your lets and tweak your eyebrows. Better yet, look into microblading Long Island NY so you never have to worry about those brows again. If you wake up as fresh as you were when you went to bed, take your shower in the evening instead of the morning. If you have to bathe in the morning, put yourself on a timer so you don’t have to skip breakfast to make it to work.

Prep Your Food

You can pack lunch for everyone in the family before you go to bed and keep a menu that lists what you plan to make for breakfast. In addition, keep some fast breakfast foods in the pantry and refrigerator so you don’t skip it if your timing is a little off.

Getting to work on time not only impresses the boss but also helps you feel a sense of accomplishment as you start your day. Keeping organized is the key to getting out the door on time.

What to Keep in Mind When Choosing a Purse

Purses serve multiple purposes: they are practical while serving as a fashion statement. There are many options available to suit different needs, such as gun concealment purses for those who choose to carry a firearm, fashionable diaper bags for new parents on the go and cross-body bags which allow their wearers to move through the day hands-free. Next time you decide to purchase a new purse, consider the following characteristics to make sure you choose one that is a great fit.

How to Get Motivated to Work Out

It has been proven many times over that a regular workout routine is beneficial for both mental and physical health. Cardio and strength-based workouts help the heart to function more effectively, strengthen bones, promote higher-quality sleep and much more. Nonetheless, it can sometimes be difficult to carve out time for exercise. These tips will make it easier and more fun to stick to a workout schedule.

Treat Yourself to Some Cute Gym Clothes

You’ll get the same benefits from hitting the weights or treadmill whether you’re sporting designer duds or an old pair of sweatpants, but a snappy new sports bra or a colorful pair of sneakers have the potential to bring some extra excitement to your sweat session. If you often exercise outdoors and prefer to be armed, ccw gym clothes are a helpful option.

Create a Great Playlist

The right music can go a long way in helping you to go the extra mile (literally) or achieve a new personal best. Use a smartphone app, like Spotify or YouTube Music, to keep all of your favorite tunes in your pocket wherever you go. Both of these streaming services have several workout playlists with different genres of music available to all users to get you started.

Set Specific, Attainable Goals

Think about what you are hoping to get out of your commitment to exercise, and celebrate your goals when you achieve them. If your goal is to lose weight, set a goal of losing a certain number of pounds within a certain number of weeks or months (and make sure to take a look at your diet, as well). If you’re working out in order to boost your mood or improve your quality of sleep, check in with yourself regularly to reflect on your progress.

No matter your age or background, a regular exercise routine has the potential to add great benefits to your quality of life. Follow the tips above, and you’ll be well on your way to a healthier body and mind. Good luck!

Important Pieces of Personal Protection Gear

If you work in construction, manufacturing, or any other career that puts you in the line of danger due to electronics, chemicals, or building parts, then it is important that you invest in personal protection gear. While different jobs require different equipment, there are some pieces that are common for most minorly dangerous jobs. Below are some of the best pieces of personal protection gear to invest in.

3 Ways To Stay Safe During a Pandemic

The COVID-19 pandemic has affected individuals all around the world. In the U.S., more than 5 million citizens have been infected, and countless others are fearful for the safety of friends and family. While living through a viral outbreak is a frightening experience, all is far from lost. Health authorities have compiled a list of recommendations designed to keep the public calm, reduce the risk of infection and eventually eliminate the spread of the disease. Here are some of the actions you can take to protect yourself and your loved ones.

The Six-Foot Rule

The Centers for Disease Control and Prevention recommend individuals follow a policy of social distancing. This involves putting physical space between you and others, especially in public. As a rule of thumb, try to maintain about six feet, or 2 arms’ length, of separation from people who do not live in your household.

Dare to Wear

Sometimes social distancing is easier said than done, and it is in those cases when it’s imperative that individuals wear personal protective equipment. Gloves, goggles and face shields are all helpful at lessening the spread of the coronavirus, but the most vital item is a face mask. These coverings are effective at reducing the transmission of germs and are required to enter many public spaces. While novelty pandemic t-shirts and other apparel won’t offer protection, they do let others know you helped do your part.

Wipe Right

Even when following strict safety guidelines, harmful bacteria can enter the home. That’s why it’s recommended to wipe down frequently handled surfaces with disinfectant spray. Countertops, doorknobs, thermostat controls, refrigerator doors, remote controls, electronic devices and faucet handles are among the areas that should get special attention. While sanitizing household items is important, don’t forget to keep your hands clean. Frequent hand washing is advised, as is using hand sanitizer when in public.

When it comes to surviving a pandemic, rules are cool. These three directives are designed to keep you safe, so implement them into your daily life.

Galveston Beach Safety

Just like you would contemplate the terrain on a backpacking trip, it’s best to brush up on your beach vacation safety before heading to Galveston especially if you’re unused to the combination of sun, sand and salt water. Your body gets especially tired after swimming, so review what you need to know to stay safe before you hit the beach and beyond.