Tiffany Hines (born September 2, 1983) is an American actress, known for her roles as Birdie Scott in Beyond the Break, Michelle Welton in Bones, Jaden in Nikita, Didi Miller in Devious Maids, Tamar Braxton in Toni Braxton: Unbreak My Heart, and Aisha in 24: Legacy.
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Life & Career

She starred as Birdie Scott in The N drama series Beyond the Break from 2006 to 2009. Hines guest-starred in television series such as Grey’s Anatomy, Heroes, Criminal Minds, Miss Guided, Lincoln Heights, CSI: Crime Scene Investigation, Secret Girlfriend, 10 Things I Hate About You, and Lie to Me.[1] She also starred in the NBC miniseries Meteor in 2009. Her film credits include The Winged Man, Shark Swarm, Dandelion Dharma, Perfect Combination, and The Dark Party.

She played the recurring character Michelle Welton, the adopted teenage daughter of Dr. Camille Saroyan, in the Fox series Bones.

Hines starred as Jaden in The CW’s drama series Nikita from 2010 to 2011.[2] She appeared in the fourth season of The CW’s teen drama series 90210 as a detective named Kat, who helps Navid to arrest his uncle Amal.[3] In 2012, she was cast in the ABC soapy pilot Americana,[4] and in 2014 began a recurring role as Didi Miller in the Lifetime comedy-drama Devious Maids.[5] In 2015, she performed guest-starring roles in Fox’s Backstrom and CBS’s Stalker; recurred as Marta Rodriguez in Stitchers, and starred in Damien in spring 2016. She recurred as Aisha in 24: Legacy opposite Corey Hawkins, Bashy, and Anna Diop. She starred as Eve Vincent in the last season of BET’s Hit the Floor and recurred as Lara Nuzo in the Magnum P.I. reboot on CBS opposite Jay Hernandez, Perdita Weeks, Sung Kang, and Zachary Knighton. In Summer 2019, she played the starring role of Elizabeth Bennet in the Lifetime network’s Pride and Prejudice: Atlanta, based on the Jane Austen novel, with an African-American cast.


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Ways to Stay Safe

One of the hallmarks of self defense is to expect the unexpected. Women especially must be careful of their own protection. It’s best to plan ahead for the worst-case scenario and then hope that you will never need the knowledge.


Not everyone is comfortable carrying a weapon on their person, but if you are, it’s best to keep it in a place that is easy to get to. For example, keeping a light-weight gun in your purse might make you feel more secure, but if you get attacked, more than likely you won’t have time to unbuckle, unzip or unstrap your bag to retrieve your weapon in a timely manner.  A much better plan is to carry the weapon on your person in a concealed shoulder holster or strapped to your ankle. That way, it’s not visible to an attacker and easier for you to grab if need be.


There are plenty of self-defense classes taught especially for women. These classes teach you specifically how to fend off attacks from the front, back, and how to free your hands. There are also lessons in the most vulnerable spots on the male body and how to use your smaller stature to your advantage. Another route might be to take a karate or taekwondo class to build up your strength and focus. These classes are more general in nature and not specifically designed to ward off an attack in your home or in the street, but they will probably make you more confident in your ability to do so.


Keeping your home well-lit is a deterrent for criminals who might seek to do you harm. Very few people get attacked in broad daylight for a reason. You don’t have to light your home up like a Christmas tree, but do an honest assessment of the shadowy areas that stand between you and making it into your house safely.

Hoping you never get attacked is not a good self-defense plan. It’s better to take action steps towards keeping yourself as safe as possible.

Learn More About the Issues Before Election Day

Most voters in the United States know they don’t know everything about upcoming elections. A select few stay abreast of local, state, and federal issues, but for many people the slate of ballots each fall and the other periodic elections quarterly are a surprise with new proposals and candidates for public office. The key to voting effectively according to your goals and values is recognizing that this will likely always be the case and figuring out where to go when you need reliable information about issues pertinent to your next vote.

Moving Beyond Media Resources

Accessing neutral reporting that analyzes reliable source material like in-depth political polling is an important part of getting informed, but even the most careful analysis will have some standpoint bias. That’s why it’s also vital that you understand where to go for the basic facts like the text of new laws and state constitutional amendments that come up, the past histories and stated platforms of candidates for local office, and the professional history of judicial candidates.

For those resources, you can rely on the state government’s website for a lot of information and connections to other reliable resources like candidate websites for each candidate and official position statements. You’ll also want to look into local media sources for offices that aren’t going to have the wide appeal for national news coverage, because while the podcast you love for Supreme Court analysis might not want to talk about the local district attorney’s race, your hometown paper just might do it.

Learn To Cut Through Campaign Messaging

Messaging around political campaigns tends to rely on noise and shock value, so it’s no big surprise it’s light on information even when it’s accurate in the statements being made. When you have access to the right range of professional opinions, facts about the election’s consequences, and no-nonsense discussion of the effects of proposals, it’s a lot easier to know which choices you want to make when you get into the voting booth.

How To Stay Safe at the Grocery Store

Adapting to the new reality means something different for everyone, but grocery shopping remains essential. While free samples and leisurely strolling up and down every aisle may be things of the past, there are ways to make the experience less anxiety-inducing. Taking some basic precautions and being flexible can greatly reduce the risk in a post-pandemic world.

3 Ways to Cut Costs for Your Business

As the owner or CFO of a business, there are a lot of financial issues to keep track of. Your income, your expenses, donations and more should all be meticulously tracked so you stay under budget, pay your bills on time and have a reserve for when the economy doesn’t do so well. Looking for some ways to cut costs in business? The following are three ideas to get you started.

Invest In Good Freight Services

Getting your goods from point A to point B could be complicated with various shippers, handlers, warehouses and storage facilities, but it doesn’t have to be that difficult. With quality shipping such as intermodal freight services Charleston SC, your goods remain in the same intermodal container and are shipped using various methods such as train, truck or ship. This takes a few middle steps out of the equation, which puts money back into your pocket.

Utilize Technology

You don’t have to pay for printed mailers, postcards and other expensive items anymore. While you can still utilize those forms of advertising, technology is a less expensive way to get your name and your brand out there to the world. Technology gives you access to email campaigns, digital coupons, social media advertisements and more. In some cases, you can do these things on your own so you don’t have to pay anything for them.

Recycle and Reuse

Instead of throwing away your cardboard boxes, aluminum cans and other recyclables, find a facility that recycles items you use. Sometimes they’ll give you a credit you can turn around and use for recycled products they produce. Other times you’ll get a small payback for delivering your garbage to their facilities. In any case, you can often cash in when you hang on to your garbage and give it to someone else. If there’s anything you could reuse, such as shipping boxes and other materials, that’s a great way to save costs as well.


Happy birthday dear Lassie, happy birthday to you

These days, most families like to think of their dog as another member the family. And as with all members of the family, who doesn’t want recognition for their big day or to celebrate their birthdays?

Gift Shopping

Buying gifts can be one of the most stressful times in your life. The pressure to find that perfect something can almost be too much to bear at times. Everyone is different in what they want or like, so you have to keep that in mind, but here are some generic tips when it comes to three types of people.


Your parents can often be the hardest people to shop for no matter the occasion. Whether it’s an anniversary or birthday gift, you want to try to find something that will be both appreciated and used. Your dad might like some work gloves made in USA, while your mom may appreciate a framed family portrait. Most parents say they don’t need anything, but if you pay attention to nonchalant wishes they may make or random hobbies they may have, you’ll always be able to find something to give them.


Buying for kids can be one of the easiest things someone can do. Buying for teenagers though, that’s a different story. Young children either know exactly what they want, or you can buy them almost any toy and they are ecstatic because they received a gift. With teenagers, you have to put a little more thought into something that is both cool and in style. Pay attention to the latest trends to help you know how to shop.


If you and your friends decide to do some type of gift exchange, there is often a competition based on who can get the coolest gift for everyone. Personalized things tend to go a long way, and the ever-present gag gift is always a must just because. Different inside jokes are good to have in mind when you’re out shopping, or you can always get them something that has to do with the meaning of friendship.

It’s fun to give something to someone else and see their face when they look at what you go them. A little thought and patience while shopping can ensure this happens, as you’ll know you got them the perfect gift.

Why You Should Have Your Hair Done by a Professional

Many people consider professional haircuts and color services to be luxuries. You don’t have to look any further than the beauty aisle at the grocery store to see a lot of products that would lead you to believe this is something you can do just as well on your own. Having your hair done by a licensed, certified professional, however, not only delivers better results but is also better for your hair.


Professional salons don’t let anyone just walk off the street and start styling hair. Stylists and colorists must go through training before they are ever allowed to give their first trim. As new techniques are developed, they undergo continuing education to hone their skills. The instructions written on the back of the dye box are no substitute for the knowledge and expertise you get when you pay for professional hair color Manhattan KS. In fact, even if you follow the instructions perfectly, you could still end up with a mess that only a professional colorist can fix, and it’s likely to be much more expensive than if you just had your color done in a salon in the first place.


The best place to find the shampoo, conditioner and styling products that are right for your hair is during your visit to the salon. Stylists are trained to know what products work best with different hair types. For example, if you have fine hair, you don’t want a heavy conditioner that weighs down the strands and makes your locks go limp. Manufacturers also sell their best products to salons, so you know you’re getting the cream of the crop when you purchase your shampoo there.

Professional hair services may seem like a luxury expense. If you are picky about how your hair looks, though, you will get much better results from a professional than you can get at home.

Understanding the Significance of Failure Analysis

The need for sound mechanical design and analysis is apparent to most industry specialists and business owners, but just as important is the analysis of these designs when they fail in practice. Failure analysis entails data collection and study on the nature of a product or system’s breakdown when in use—how it happened, the conditions that led to the failure mode and what can be done to prevent future failures. This practice is vital for both developing new products and finding ways to improve on existing ones.

What Failure Analysis Looks Like

Failure analysis is rooted in the scientific method: determine the issue, form a hypothesis, gather data, use that data to test the hypothesis and derive conclusions. In practice, this process can be lengthy, comprising multiple stages of data collection, specimen testing, macroscopic and microscopic examination and comparison between failed and intact specimens. Sometimes, experts from multiple backgrounds are required because of the various kinds of testing and equipment needed.

However, this comprehensive analysis is well worth it for the diagnostic results. Failures can occur for various reasons, including improper usage or maintenance, assembly or fabrication errors, design flaws and poor quality materials. Naturally, finding such flaws can be vital.

Applications of Failure Analysis

There are many reasons to conduct failure analysis, ranging from safety and financial concerns to pursuing litigation.

  • If a failure mode arises due to fabrication flaws, identifying those flaws goes a long way in improving the manufacturing process and product quality, better satisfying clients and customers.
  • Halted production, repair costs and legal fees are just some of the financial losses that can arise from failure, providing good incentives to prevent future problems when possible.
  • Identifying likely causes of a failure mode are often key in pursuing or avoiding legal action, especially when injury or death result from product failure.

As a result, having dedicated tools and expertise available for performing failure analysis is vital throughout most industries.

How to Keep Your Customers and Employees Safe During the COVID-19 Pandemic

As most areas of the United States begin to reopen after the shutdowns caused by the novel coronavirus pandemic, business owners must create plans to keep their employees and customers safe. If you are responsible for developing your business’s course of action, make sure to include the following items.

Face Protection

Everyone in your store needs to wear masks, including your customers, your employees and yourself. Provide some disposable masks as backup, but encourage your employees to bring their own. Do not let customers enter without masks. Ensure that people wear them correctly; if you can see someone’s nose or mouth, then the mask does not provide adequate protection.

Another line of face protection is a plexiglass or plastic shield for checkout lines and customer service desks. These shields are durable and can be fixed by plastic welding services, so they are good long-term investments. They do not replace face masks, but they do provide an extra line of protection for employees who have extensive contact with customers.

Cleaning Schedules

How often your employees need to clean high-use areas may be mandated by your state or county, or you may be able to set these times yourself. Regardless, you need to figure out how to add regular cleanings into your employees’ schedules while still giving them breaks and time to complete their other duties. Stipulate how they should keep track of sanitizations, such as a checklist for each area that employees sign after they finish cleaning.

Sanitization Supplies

Where will you get the cleaning supplies that your employees need to keep up with your scheduled cleanings? Do not leave this question for the last minute, because many people are struggling to find cleaning supplies now. Consult local vendors who have changed their operations to accommodate the pandemic. For example, some distilleries now produce hand sanitizer as well as alcoholic beverages. Before purchasing a product, make sure that it is industrial strength and check which chemicals it contains so that you can store it safely. Keep an eye on your inventory and order new supplies as soon as your stores run low, since you cannot operate without disinfecting materials.

Running a store in the era of the novel coronavirus is a new experience for everyone, and it is easy to become overwhelmed at the thought of your responsibilities. However, if you prioritize your employees’ and customers’ safety, you have a good chance of keeping everyone safe.

Building Security Tips

Companies are affected by damaged, stolen, compromised internal files and property; vandalism; theft and IT vulnerabilities. Therefore, companies should conduct security assessments and create security plans that address these vulnerabilities. These plans should include access, perimeter and parking and internal security strategies, such as an active alert system.

Assessment and Plan

During periodic assessments, existing security plans should be analyzed and adapted to address changes in the neighborhood, city and company. Building weaknesses should be evaluated and addressed. Possible threats and their probability should be identified.

A plan should include the security director and personnel’s duties and responsibilities. These plans detail all security measures, including cameras and key management. They should discuss security personnel locations and mobility. Security plans may also include employee access authorizations throughout the building. They should include security training for employees.

Emergency procedures should be detailed in the building plans. Building security should include surveillance that immediately alerts authorities in case of an emergency or attack. Finally, open communication with authorities should be established in emergency situations.


All entry points, including windows and doors, should be secured. Building access can be managed through creative landscaping that direct individuals to specific exits and entrances, reducing the monitoring requirements. Physical barriers, such as turnstiles, and electronic barriers, such as keypads, control panels and card readers, may also be used to slow and verify authorized access.

A receptionist or reception area will increase access security. For example, a receptionist may manage visitors and verify employee ID based on an up-to-date directory.

Building visitors should be managed. For example, they may be required to sign in, wear a visitor badge, or be accompanied by security.

Perimeter and Parking

The outside of the building and parking areas should have adequate lighting, including motion-detected lighting, and security camera surveillance. Security personnel should also walk the perimeter and parking areas. Landscaping should be trimmed back. Intercoms and card access to garages may be implemented as well.

Internal Strategies

To protect data and building employees, elevators may have card readers that restrict access based on ID cards or badges. In addition, rooms with sensitive data or other vulnerabilities should have locking doors, CCTV surveillance and intruder or emergency alert systems.

Regular assessments of your building security plan should be conducted, and your plan should be regularly adjusted for security weaknesses. In addition, your plan should include access, parking and perimeter and internal security measures to protect your assets and people.