Tiffany Hines (born September 2, 1983) is an American actress, known for her roles as Birdie Scott in Beyond the Break, Michelle Welton in Bones, Jaden in Nikita, Didi Miller in Devious Maids, Tamar Braxton in Toni Braxton: Unbreak My Heart, and Aisha in 24: Legacy.
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Life & Career

She starred as Birdie Scott in The N drama series Beyond the Break from 2006 to 2009. Hines guest-starred in television series such as Grey’s Anatomy, Heroes, Criminal Minds, Miss Guided, Lincoln Heights, CSI: Crime Scene Investigation, Secret Girlfriend, 10 Things I Hate About You, and Lie to Me.[1] She also starred in the NBC miniseries Meteor in 2009. Her film credits include The Winged Man, Shark Swarm, Dandelion Dharma, Perfect Combination, and The Dark Party.

She played the recurring character Michelle Welton, the adopted teenage daughter of Dr. Camille Saroyan, in the Fox series Bones.

Hines starred as Jaden in The CW’s drama series Nikita from 2010 to 2011.[2] She appeared in the fourth season of The CW’s teen drama series 90210 as a detective named Kat, who helps Navid to arrest his uncle Amal.[3] In 2012, she was cast in the ABC soapy pilot Americana,[4] and in 2014 began a recurring role as Didi Miller in the Lifetime comedy-drama Devious Maids.[5] In 2015, she performed guest-starring roles in Fox’s Backstrom and CBS’s Stalker; recurred as Marta Rodriguez in Stitchers, and starred in Damien in spring 2016. She recurred as Aisha in 24: Legacy opposite Corey Hawkins, Bashy, and Anna Diop. She starred as Eve Vincent in the last season of BET’s Hit the Floor and recurred as Lara Nuzo in the Magnum P.I. reboot on CBS opposite Jay Hernandez, Perdita Weeks, Sung Kang, and Zachary Knighton. In Summer 2019, she played the starring role of Elizabeth Bennet in the Lifetime network’s Pride and Prejudice: Atlanta, based on the Jane Austen novel, with an African-American cast.


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Is there much point in mobile web design?

Any conversation about web design today will revolve around arguments over the need to optimise for visitors using mobile devices. And while having a mobile-friendly site may not have been necessary 12 months ago, it is undeniably vital in 2019.

This is mostly due to Google’s latest algorithm update, which has given mobile-friendly sites rankings bump while negative effecting a large number of sites which do not comply with its rules on optimisation.

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Some studies suggest that almost half of all sites which previously ranked in the top 10 on Google’s mobile SERPs for their target keywords have been penalised as a result of the update.

With advice from agencies like, who are a Web Design Yorkshire firm, it is possible for smaller companies to prepare themselves for the emerging mobile-dominated era of web browsing. But aside from the need to adhere to new SEO guidelines, is mobile web design really worth harnessing?

Common Sense Solutions

A website is for many businesses the first place that prospective customers will be able to engage with them. And people are so attuned to the trends of the internet today that it is entirely possible to put off visitors within the first few seconds if a site is not up to scratch.

From a mobile user’s point of view, the most off-putting elements to encounter are muddled menu systems and interfaces that look fine on a desktop monitor but do not scale to fit a touchscreen display, as well as slow page load times that leave them waiting around while elements slowly fill the screen.

Rather than having to build two sites, one for mobile and one for desktop, businesses can utilise responsive web design techniques to make a single site that works just as well on a PC as it does on a smartphone.

Responsiveness does mean the scaling back of certain elements and the removal of others altogether. But in the process a site can become more sleek, svelte and better able to earn clicks and conversions at a time when minimalism and flexibility are the most highly prized assets of any site.

Emphasising Efficiency

Web design in the mobile age is not just about making an interface which is easy to use, but also about ensuring that visitors are not having the resources of their smartphone or tablet unnecessarily hogged by a site.

Google is even working to reduce the amount of content which autoplays in its own browser so that things like battery life and data allowance are not adversely impacted by embedded videos, ads and other interactive elements.

Admittedly the Flash platform has died a death in the portable realm, with HTML5 preferred. But the point remains the same; desktop sites cater to people with PCs, monitors and a wired internet connection with no limits on bandwidth or downloads, while mobile design allows businesses to streamline everything to avoid overburdening devices which are fundamentally less powerful.

Three Ways to Give Back (That Don’t Involve Writing a Check)

There are lots of ways both big and small to make a positive difference in the world. Donating to charity is probably one that springs to mind, but writing a check or clicking that online donation button can feel a little meaningless. On top of that, you should really investigate a charity’s background before you give money, to make sure the money will go where they say it’s going. Charitable giving can take many shapes, and don’t forget that even a small act can make a big impact in the right place. Here are just a few ways that you can give back without just giving money.

How To Land a Hauling Job

Have you been thinking about making a career change? Are you a recent graduate looking to start a career that provides you a flexible schedule, benefits and the freedom to have ownership of your career trajectory? If the answer to any of these was “yes”, then a hauling job might be the perfect fit. While hauling jobs can often have negative stereotypes associated with them, if they are associated with the right company they can be a great career. Companies have an ever increasing need for people with a CDL (Commercial Drivers License) and a willingness to become an integral part of the logistics of the company and their customers. While obtaining a CDL is the first step in the process of landing a great hauling job, the steps that come after obtaining one are what will define your career.

Various Sports to Help Build Your Soccer Stamina

If you want to increase your stamina to play a full 90 minutes of soccer, do you know that by being involved in a number of different sports, you are able to increase your endurance level? There are many ways that other sports activities can help improve your ability to last 90 minutes, so if you are looking for new ways to improve your game, think about trying these:


Building your running routine gradually can increase your stamina. Ideally you want to aim for about 30 minutes running twice a week. You will want to build this up gradually, because you don’t want to be tired before the game. Start with a few minutes and slowly increase the time. Make sure you maintain good posture because this will save energy, be more efficient and allow you to go further. Short sprints followed by jogging periods are very useful for explosive moments in soccer matches when speed changes are needed. Check out the Soccer Drills at for exercises that include running.

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If you are not a sharp runner, biking is also good for endurance training. Cycling is a fantastic form of cardio exercise will help you become a better athlete and will increase your endurance. Cycling helps increase the strength of the leg muscles, which is suitable for soccer because you want strong legs to run, kick and have that speed when you need it. Some people prefer cycling to running, because it will take you further and has lesser impact, which means less chance of injury. For stationary gym bikes, try to combine periods of extreme activity with slower and more relaxed cycling. Bursts of activity is better for imitating the game of football.


Like football, squash is an explosive movement game, rapid change of direction, and quick thinking. Squash can help strengthen the calf muscles and ankles, increase reaction speed and is very beneficial for the goalkeeper.


You might not imagine that this can be useful for soccer stamina, but you will be surprised. The hurdles are a great exercise for agility and avoiding challenges for the ball. Make sure you set obstacles to heights that you can confidently clearly believe. Stand to the left of the first obstacle and jump before moving to the right of the next obstacle and jumping over the one.

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Long jump

Like football, long jumpers must have good running skills. Long jump is perfect for sprint training and spatial awareness, helping to improve your jumping skills and reaction time. This is very useful for soccer matches because it allows you to surpass your markers better.

A Voyage To Ancient Egypt

Ever given a thought about how the Ancient Egyptians lived? Egypt was not only a mere inspiration for many modern artistic creations but was also greatly considered one of the richest civilisations of the old time. After all, one is bound to have a glimpse of the splendour of Egypt while they play Egyptian Slots at Ted Bingo, the pay by phone bingo site. Not only can you fully immerse in an Egyptian concept but you can enjoy the pay by phone bill slots like Cleopatra at any time. Care to voyage back in time? Buckle up your belts and… here we go! Just imagine.

Salmon fishing in the West of Ireland

Atlantic Salmon are a fish native to Ireland and most rivers will see salmon between spring and autumn. You can catch salmon in Irish waters from the start of the year, through to October and the larger fish called Springers, are more likely to be found in the earlier part of the year, weighing up to 9lbs. The graceful salmon are beautiful to behold and to say you’ve caught one, especially quickly, is a victory indeed! The best place to catch a Springer is on the River Drowes in County Donegal or River Laune in County Kerry.

The biggest salmon run consists of grilse or summer salmon. They are the most sporty and fast-paced, acrobatic fish and are ready to accept flies or well-presented baits. They can weigh from three to six pounds and are found throughout the country. The main running times vary between river systems, but most begin in June. This is when fisheries like Moy in County Mayo and Munster Blackwater in County Cork enjoy amazing sport in a natural atmosphere. Irish run grills are some of the most productive in Western Europe and offer salmon fishermen the best chance of success.

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Many Irish rivers also have a large flow of salmon with the first rain fall. This fall run is often the biggest share of adult salmon returning to the catchment. These fish continue to enter the system after the season closes and thus ensure productive fishing of salmon in many waters until the end of the season. If you’ve a passion for fishing, then consider a fishing break and get here with Irish Airports like


Lough fishing for salmon is a speciality in Ireland. Most fish are best if there are good waves.

Boat fishing allows anglers to gain access to water and fish that could not be reached from the river’s edge. They also allow anglers to cover a larger area of ​​water than when fishing at a bank. Boats can be rented at all major fishing centres. The echo sounder is a useful aid on a larger lough. This equipment is used primarily to ensure depth, and to find fish and the depth in which they eat.

Lough Gill

Lough Gill is pretty large, approximately 6.5 miles in length from east to west and 2.5 miles wide at its thickest point. It can be found to Sligo’s east by approximately 3 miles and conveniently there is public access and parking. The lough contains both salmon and brown trout. Some loughs have a reputation for having salmon as the dominant angler species and this is one of them. Most of the fishing here is done by the method of trolling with February and March being considered good months, along with May, but after that salmon fishing is over for this season.

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Bonet River

The Bonet River rises north of Manorhamilton, County Leitrim, on Glenade Lake. It flows south, past the town of Manorhamilton, then turns west, and on to the east part of Lough Gill. It is a great fishery for spring salmon and grilse, with fishing dependent on the water levels. This river has a number of private fisheries and syndicate waters.

Reading your gas meter

In the UK, the most common gas meters are digital metrics, digital imperial or dial meters. Here is a guide on how to read this type of meter.

Gas gauges have a 4 or 5 digit number display that shows how many gas units you use in your home.

To find out how many units you are using, you can reduce the previous reading from the current one. Your gas provider will convert the units into kilowatt hours, and this is what you will see on your bill.

Digital metrics

This meter measures gas in cubic meters (m3)

Write down all the numbers before the decimal point from left to right

Ignore the numbers after the decimal point

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Digital imperial

You might have one of them if your meter is older. This meter measures the gas in cubic feet (ft3).

Note 4 digits from left to right

Ignore the numbers that appear in red

Dial meter

If you have a meter of this type, you will see dials like a clock with numbers from 0 to 9.

Make a note of the numbers on the left dial and note the number whose arrow points to it. When the pointer appears to be in the middle of two different numbers, note the smaller number. If the pointer is between 9 and 0, record it as 9.

Ignore numbers or numbers that are red

Your gas supply number

If you decide to switch gas suppliers or move to a new building, you might need to find your meter reference number (MPRN) or called ‘M’ number. This number is unique to the meter box supplied at your property. If you notice it’s time for a new meter box, consider the wide range of Gas and Electric Meter Box replacements at

Should you be unable to locate it on the actual meter, it will be written somewhere on your energy bill. If you’ve just moved into a new property and have not yet received a bill, you can contact the National Grid meter help line.

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Know your usage

It is normal for people to use more energy in colder and darker winter months for lighting and heating. If you want to calculate your usage, your bill will display kWh, but your meter will show cubic meters or meters. You can find out your usage by doing the following:

Reduce the current reading from the previous one. If you measure in cubic feet, multiply the number by 2.83 to convert to meters. Next, multiply by 1.02264. Find the heating value on your bill and multiply the number you have with the value on the bill. Divide this number by 3.6 and you will have a kWh number.

Double your kWh number to the rate found on your bill which is pence per kWh. You will then have a figure that shows how much your gas consumption is costing you.

Three Applications of Video Marketing

Video marketing material continues to evolve in the digital age, where this material increases in quality, adapts to other media types and becomes easily accessible to the larger public. Today’s businesses rely on different uses of video content to fulfill multiple goals, all of which aim to attract potential new customers. Learn more about some of the most effective types of video marketing out there.

Tips for staying safe on British highways

It might not look like it, but the fast roads of Britain are statistically the safest. They only accounted for 3% of accidents and 4% of deaths. Because of the fast speed involved, when something goes wrong, it can have very serious consequences. Here are some tips for staying safe on the highway:

When entering the motorway

Moving from a slip road to a highway, always give other road users a clear signal about your intention to join. Try to adjust your speed to the path you are joining and always find the right gap. It is important not to slow down too much or stop completely because such actions can be dangerous and frustrating for others.

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When exiting

It’s important to be on the left lane in plenty of time and be aware of the 100-yard mark that approaches every exit. Aim to activate your indicator with a 300-yard marker. Try to avoid slowing while still on the highway but reduce the speed on the slip road because this is safer. Often the slip road has more than one lane, so be sure to enter the correct lane for your destination.

Know the lane rules

The left lane is designed for travel in, while the middle and right lanes are used to overtake. You should avoid staying too long in one of these lanes and staying in the middle lane is now a violation.

When driving at night

Highways can get very busy during the day, so some drivers try to travel at night instead. However, while only 15% of driving distance is completed at night, almost one third of all injuries and deaths occur at this time. Drivers get tired and / or bored which can cause a loss of concentration.


The maximum speed on a British highway is 70mph. However, be aware that alternative limits may be displayed, as well as the recommended speed. Signs overhead indicate this, on what is known as a ‘smart highway’. Changes to the speed limit may be the result of road improvements for example. Always be vigilant when passing roadworks being done. You will be warned by the reflective chevrons used on the back of highway maintenance vehicles. For more details on Chevron Kits, visit

Exceeding the speed limit can see you end up with a large fine, at least 150% of your average weekly income, in fact. On the highway, speed cameras are often mounted to overhead gantries, so the chances of being missed are slim!

Hard shoulder

This lane is designed for the use of access to emergency services only and for broken down vehicles to be safe from traffic lanes. You may not use it unless you have broken down. Sometimes an active traffic management system will display a message that allows the use of hard shoulder and this is often done when the traffic volume is very high.

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Other useful tips

Always maintain a safe distance between you and other vehicles. In good conditions, this must be at least 2 seconds, so you have the chance to stop suddenly. When conditions are bad, such as rain or ice, this gap must be doubled.

Plan your route before the trip and find out at the intersection you need to exit.

Make sure your vehicle is in good condition, such as oil filling, fuel and tyre pressure that is sufficient in accordance with the manufacturer’s recommendations.



How to hide your boiler: simple ideas for all budgets

Boilers are a domestic necessity, but this does not mean that you want to make them a focal point; in fact, it can really pay to keep them out of sight. Research reveals that property purchasers may want to reduce the asking price of a home by as much as £5,000 simply because the boiler is on show.

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Fortunately, there are several, easy-to-achieve ways to hide that unsightly boiler, with methods to suit all budgets. This means that you can choose a masking method that will ensure your boiler works best for you and your home.

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Under £100

If you have a relatively small budget, don’t despair. There are still ways you can conceal your boiler, especially if you like DIY. You could build a cupboard to encircle it, matching this with your décor, but make sure that you comply with airflow requirements.

As long as you do it safely, boxing in a boiler can be a cheap and easy way of hiding it. You could even employ a little ingenuity and add to the functionality of the cupboard by using blackboard paint.

If you have any doubts about the safety of your boiler, you should seek help from a registered Gas Safe engineer. You can check the Gas Safe Register website to find a business that is legally permitted to carry out gas work or seek advice from a registered company such as  greenplanetheating who offer Boiler installation Monmouth way.

Under £300

If you have a boiler in a room other than your kitchen, you may need to spend a bit more on keeping it out of sight. If this is the case, you could consider concealing it in a bathroom cupboard or an airing cupboard and make maximum use of the space by adding baskets and shelves. Just make sure you leave access and safety room for your appliance.

Under £500

If you have the budget and space, you could make a purpose-built space for the boiler and perhaps other appliances. You could do this in a utility room or by sectioning off an area of the hallways or kitchen, creating a new door and a false wall. You may need a joiner or a builder to help with this.