It is a well-known global fact, that most tasty foods are not healthy and most healthy foods are not rich in taste. There are lesser number of dishes which balance the both. Having said this, the major benefit of food is to provide proper health nutrients to human body. In todays world fast food needs no introduction, it is the most loved food by all ages. Fast food is famous for its taste, easy to prepare and cost less. Apart from these, fast foods are not beneficial to health in ways that a normal healthy diet required for human nutrition. Fast food is all rich in tasting, except that it is not nutritionally balanced that lead to unhealthy in the long run if consumed on a regular basis. The major ingredients of fast food are high in sodium, sugar and unhealthy fats especially the artery-clogging saturated and hydrogenated fats which are repeatedly reheated to high temperatures for frying purposes which can lead to obesity, heart disease and diabetes among other health problems. These man-made fats raise bad cholesterol while simultaneously lowering good cholesterol. Consuming too much fast food not only turns a good-looking personality into an unsightly obese person but it is a big health hazard too for being physically inactive only adds to the problem of obesity. Not many people who love fast food are ready to acknowledge that obesity is not simply an eyesore but it is also a major risk factor for a large number of deadly diseases like hypertension, diabetes, high cholesterol, heart disease, and even many types of cancers. Recent scientific studies have shown that high-calorie foods rich in fats, refined sugar and salt could reconfigure the hormones in the body in such a way that they make you crave for such foods and always leave you asking for more. It ends up in kind of addiction to such foods. The more you consume, the more difficult it is for you to option for healthy foods.
On contrast to fast foods, Healthy foods are high in vitamins, minerals, healthy fats and protein contents. They promote balanced diet, energy, good health and longevity. People who are conscious about body fitness, must avoid fast food and intake a lot of healthy foods such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. Healthy eating helps your body to be healthy and maintain fitness. Healthy food can be made tastier with the help of starchy foods include potatoes, cereals, pasta, rice and bread. They contain more fiber, and can make you feel full for longer. There are top quality starch exporters in India to supply high quality starchy food inside and outside the country. It is recommended to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram they contain fewer than half the calories of fat.