It has been proven many times over that a regular workout routine is beneficial for both mental and physical health. Cardio and strength-based workouts help the heart to function more effectively, strengthen bones, promote higher-quality sleep and much more. Nonetheless, it can sometimes be difficult...
The COVID-19 pandemic has affected individuals all around the world. In the U.S., more than 5 million citizens have been infected, and countless others are fearful for the safety of friends and family. While living through a viral outbreak is a frightening experience, all is...
One of the hallmarks of self defense is to expect the unexpected. Women especially must be careful of their own protection. It’s best to plan ahead for the worst-case scenario and then hope that you will never need the knowledge. Weapons Not everyone is comfortable carrying a...
Most voters in the United States know they don't know everything about upcoming elections. A select few stay abreast of local, state, and federal issues, but for many people the slate of ballots each fall and the other periodic elections quarterly are a surprise with...
As the owner or CFO of a business, there are a lot of financial issues to keep track of. Your income, your expenses, donations and...
Buying gifts can be one of the most stressful times in your life. The pressure to find that perfect something can almost be too much to bear at times. Everyone is different in what they want or like, so you have to keep that in...