When someone walks into an acupuncture clinic expecting to see a row of needles placed around their temples to address a headache, they are often surprised to find that the acupuncturist is instead targeting their hands and feet...
Category - Health and Fitness
Having the feeling of blocked ears is something that many people experience at one point or another and it can be very uncomfortable. There are many reasons why your ears can feel blocked sometimes and often the feeling will go...
In case of hearing loss, it is rare for both ears to be affected equally. For this reason, as a rule, audiologists test each ear separately to determine the cause and extent of any hearing loss. Here’s how it’s...
Most people want to support a colleague who is struggling but is fearful of saying something wrong. Mental health training provides people with practical and usable confidence to support a colleague rather than being simply aware...
So the first tip is to familiarise yourself with the unwritten rules of an indoor bouldering wall, prior to climbing. These rules will contribute to a safe and enjoyable session for everyone. Land With Bent Knees Step down with...
Knitting for longer than you’re used to can leave you with sore, aching hands. While this will generally go away with rest, it can be frustrating having to wait to finish your knitting project. However, there are some...
Mental health has finally started getting the attention it deserves in the UK, but there’s still a lot to know. Millions of people experience mental health issues every year, from stress and anxiety to depression and more...
Indoor cycling has revolutionized the way athletes train throughout the year. Whether facing harsh winter conditions or managing a busy schedule, a reliable trainer stand keeps your fitness goals on track. However, choosing the...
Looking after your mental health is important, but sometimes, you need a little help along the way. These tips are a great place to start. Practicing Self-Care Self-care means putting yourself first and always prioritising your...
Drains are renowned for harbouring rats, rodents, and other unpleasant pests, which is one of the reasons drains should be properly maintained.