Health and Fitness

Having adequate first aid provisions in the workplace is vital to ensure those who have been involved in accidents or incidents that have resulted in injury have access to critical help before the arrival of the emergency services. Let's take a look at how many first aiders your workplace needs.
20 January, 2025 /
If you have recently sustained a severe injury you may find yourself bed-bound for a while. Without being able to go to your normal daily job and attend to your hobbies, you could find yourself getting very bored. You may even start to struggle mentally through this period, so it is vital that you actively try and find some ways to keep your mind occupied. In this article, we will explore some ways that you can keep both your mind and body engaged through your recovery period.
30 October, 2024 /
The summer months can be a lot of fun. There is not much better than going to spend the day outside in the middle of summer and working on your tan. However, during the hottest days, it is easy to become overheated and sunburnt. Although this may not seem like a big deal, it could have very bad effects on your health. In this article, we will explore some ways that you can stay safe and healthy during the summer heat.
22 September, 2024 /
Tewkesbury is a Medieval, Market Town located on the confluence of the River Avon and The River Severn.  Though quintessentially English the Local population are enjoying the Traditional Chinese form of medicine known as Acupuncture, from a reputable, experienced, highly-qualified Therapist such a https://www.purelandsacu.co.uk/acupuncture-tewkesbury who specialises in Acupuncture Tewkesbury.  Carefully and painlessly inserting several thin needles into specific areas of their Clients skin around the body in order to relieve pain and promote overall well being. This specialist, traditional, Chinese Treatment helps rebalance your body’s Energy and encourages it to release natural hormones to fight against sickness or the symptoms of a disease.  By stimulating the Central Nervous System your body naturally releases chemicals into the spinal cord, muscles and brain, causing a biochemical change that can stimulate the body’s own healing abilities.
15 August, 2024 /
A career in counselling is rewarding and challenging but can take years of practitioner training. We take a look at the benefits of this career path, and some tips on how to get started.
25 July, 2024 /
Mental health is something that we all have to manage from time to time. Stress, depression and anxiety are all common conditions that can affect your enjoyment of life. It is well known that exercise can be effective in managing mental health conditions, but did you know that your diet also plays a role? Here are some top foods that can help your mental health.
29 April, 2024 /

Ear Congestion (also known as ear popping) Ear congestion is caused by a clogged Eustachian Tube, causing a pressure-like feeling in the ear. This can cause pain, and a muffled sound. Causes Any condition that can cause sinus congestion, such as the common cold or flu, sinusitis and...

21 March, 2024 /
Knitting obviously has practical applications in enabling you to make your own clothes and other items, but this is not the only reason so many people take it up as a hobby. Knitting is also a form of self-care with its soothing, calming effect. There is evidence it can provide a powerful boost to your mental health.
19 December, 2023 /
The best way to learn first aid is to complete a formal course with qualified trainers. These courses are usually conducted by a first aid training organisation and can be found online or in person. The courses cover everything from basic life-saving steps to more advanced care. They also teach you how to use medical equipment such as Automated External Defibrillators (AEDs) and Oxygen tanks.
20 September, 2023 /