31 Aug How to protect your back at work
Our backs are incredibly important structures as they are the foundation of our ability to be able to stand and move around. There are many reasons as to why you might start experiencing back pain, and leading a sedentary lifestyle can cause a number of issues. However, working in heavy manual jobs the Gloucester Support Worker Jobs advertised by https://takefivehealthcare.co.uk/candidates/job-search/support-worker-jobs-gloucestershire can lead to injuries if you do not look after your back properly. It is important that if you work in roles like this that you use any equipment that is provided for your day-to-day tasks to help prevent injuries from occurring.
Here are some ways that you can help to protect your back whilst at work.
Posture – make sure that you regularly check to see that you are sitting and standing correctly. Posture is incredibly important for your overall back health. Over time we can start to slouch in our chairs and slump when we are standing, and this can cause issues with your back.
Lifting – when you lift items, make sure that you aren’t lifting anything that is too heavy, that you are using any equipment that you have been provided with, and then you bend your knees to pick the item up. A lot of back injuries occur throughout not lifting in the correct manner.
Stretching – regularly stretching your back throughout the day will help to prevent injuries from occurring and they can also help to strengthen your back over time.