30 Jun Supporting your back at work
In this article we are going to look after your back at a desk. How to look after your back when you are sitting at a desk can be very easy if you have the right furniture and equipment such as the Next day delivery office desks available from companies like Best Buy Office Chairs. This will help you to ensure that you are sitting correctly at your desk and supporting your back, neck and shoulders throughout the day. Your back should be comfortable at all times and sitting for long periods of time can really stiffen it and put it at risk of injury. It can also cause chronic back pain if it is not given the care it requires.
A great way of alleviating the tension that can build up in your back is to regularly get up from your desk and walk around as well as stretching. Simply twisting from one side to another and stretching your arms out in front of you and over your head will help to stretch out your back during the day.
You should avoid sitting on soft surfaces like armchairs or cushions as these will work against your lower back. You also need to sit on a firm chair and make sure it doesn’t move about on you. It is also a good idea to sit on a counter if you are a pub worker as it helps to support your back. I hope I have helped you understand how to look after your back when you are sitting at a desk.