Tiffany Hines (born September 2, 1983) is an American actress, known for her roles as Birdie Scott in Beyond the Break, Michelle Welton in Bones, Jaden in Nikita, Didi Miller in Devious Maids, Tamar Braxton in Toni Braxton: Unbreak My Heart, and Aisha in 24: Legacy.
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Life & Career

She starred as Birdie Scott in The N drama series Beyond the Break from 2006 to 2009. Hines guest-starred in television series such as Grey’s Anatomy, Heroes, Criminal Minds, Miss Guided, Lincoln Heights, CSI: Crime Scene Investigation, Secret Girlfriend, 10 Things I Hate About You, and Lie to Me.[1] She also starred in the NBC miniseries Meteor in 2009. Her film credits include The Winged Man, Shark Swarm, Dandelion Dharma, Perfect Combination, and The Dark Party.

She played the recurring character Michelle Welton, the adopted teenage daughter of Dr. Camille Saroyan, in the Fox series Bones.

Hines starred as Jaden in The CW’s drama series Nikita from 2010 to 2011.[2] She appeared in the fourth season of The CW’s teen drama series 90210 as a detective named Kat, who helps Navid to arrest his uncle Amal.[3] In 2012, she was cast in the ABC soapy pilot Americana,[4] and in 2014 began a recurring role as Didi Miller in the Lifetime comedy-drama Devious Maids.[5] In 2015, she performed guest-starring roles in Fox’s Backstrom and CBS’s Stalker; recurred as Marta Rodriguez in Stitchers, and starred in Damien in spring 2016. She recurred as Aisha in 24: Legacy opposite Corey Hawkins, Bashy, and Anna Diop. She starred as Eve Vincent in the last season of BET’s Hit the Floor and recurred as Lara Nuzo in the Magnum P.I. reboot on CBS opposite Jay Hernandez, Perdita Weeks, Sung Kang, and Zachary Knighton. In Summer 2019, she played the starring role of Elizabeth Bennet in the Lifetime network’s Pride and Prejudice: Atlanta, based on the Jane Austen novel, with an African-American cast.

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In this article we are going to look after your back at a desk. How to look after your back when you are sitting at a desk can be very easy if you have the right furniture and equipment such as the Next day delivery office desks available from companies like Best Buy Office Chairs. This will help you to ensure that you are sitting correctly at your desk and supporting your back, neck and shoulders throughout the day. Your back should be comfortable at all times and sitting for long periods of time can really stiffen it and put it at risk of injury. It can also cause chronic back pain if it is not given the care it requires.

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Why Is Grease So Bad For Plumbing?

This is one question that comes up often with people wondering why grease is so bad for plumbing. If you have ever seen a drain in your house or even in your yard running slow, it is likely that the grease is making it run slow. Grease is a thick and sticky liquid that flows from the sink onto its way out of the pipes. This happens because of the oils and grease from the food that you eat as well as from the washing machine or dishwasher.

The perfect choice of jumper

Aran sweaters are a very stylish type of sweater, which is often worn to both work and play. The Aran sweater is basically a traditional long-sleeved sweater, which is often made in a thick wool material, such as Merino or cashmere. In most cases the Aran sweater will feature one or two cable stitches across the neck and on the shoulders – The aran is also traditionally a long-sleeved sweater, which has been around since the 18th Century.

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Double glazing can be made from a variety of materials. Aluminum and UPVC windows are the most common types. Double glazing is often framed with timber frames or UPVC honeycomb panels, which also provide security. Most double glazing consists of four or five panes of glass, which are interconnected with aluminium frames to form a sealed unit. These frames are usually attached using a strong metal track.

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The method of construction depends on the type of glass used and the amount of air space available between the two sheets of glass. Aluminium and UPVC windows will both require the assistance of a special air gap, or spacer bar. The air gap is a rubberized air passage cut into the inside of each sheet of glass so that air flow cannot pass through the glass while double glazing is being constructed. The spacer bar allows the opening of a window to be slightly larger than the actual size of the window opening to allow for ventilation through the glass.