A number of politicians have been caught asleep in meetings and even in Parliament and it can happen to the best of us. So how can you keep your eyelids from drooping during work meetings?
Engagement
President Donald Trump hit back at critics who accused him of falling asleep during important meetings recently, explaining that he simply shuts his eyes as “it’s boring as hell”. Obviously he’s not going to get into any major trouble, but if you are an employee, you can’t just close your eyes during a meeting, no matter how dull it is. Life and work coaches advise using body language such as making eye contact and nodding to show you are responding to what you’re listening to. It’s also a good idea to speak within the first few minutes to ensure you are a contributor. Taking notes is another way of keeping your brain engaged.
Office environment
If you’re in a stuffy, windowless office, it can really be a struggle to stay alert, so if you can, move to an unconventional location for your meeting. This can also boost creative thinking. Many co-working spaces have vibrant, alternative spaces for meetings which help people stay engaged and alert. If you are looking for meeting rooms Exeter, there are several suppliers such as exeter.nettl.com/meeting-rooms/ who have engaging spaces.
Pick the right time
Meeting timings can vary among individuals, but when it’s about logical thinking or status updates, earlier in the morning is best, while brainstorming works well near the end of the day.
