Healthy reasons to have a hobby

Healthy reasons to have a hobby

There’s more to having a hobby than meets the eye. Did you know that partaking in a hobby is beneficial to your health? Here are some of the positive things that come from engaging in a pastime that you enjoy: 

Taking a break

Taking a break from the stresses of daily life is beneficial for both mind and body, but the great thing about hobbies is that they involve taking a break but with purpose. You don’t have to slob around feeling like you’re not achieving anything but still engage in a meaningful activity, leaving you feeling productive and positive.

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 Hobbies promote well-being

Doing something for no reason other than enjoying it provides a great rush of excitement and satisfaction. Positive stress makes you feel optimistic and excited about something you’re about to do. When you have a hobby, you’re accessing more of this positive stress which is good for your mind and body.

New Challenges

Our adult lives are often dictated by routine and responsibility. Every day can feel the same, especially if you don’t adore your job. Having a hobby gives you fresh new challenges, different from those you receive in the workplace. These challenges are upbeat and fun, allowing you to challenge yourself without negative stressors. Your mind is opened to a whole new world of possibilities. Many hobby ideas include dressmaking, woodwork, DIY, crochet, etc. Find Crochet Kits at

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Meet New People

Even if your hobby is a solo pursuit, you are still engaging with a potentially new group of people who enjoy the same hobby. There are thousands of online forums where you can connect with like-minded people, ask questions and find valuable information. 

Stress Relief

You might think incorporating an additional activity into your timetable will increase stress. However, regularly engaging in an enjoyable activity is a great way to let off steam. Focusing on a move that isn’t work-related lets your mind focus on something else. You’ll find that once you fully immerse yourself in a hobby, all your worries will disappear – even temporarily. 

Live in the present

Concentrating on an activity or project you love enables you to live in the moment truly. There is no thinking about past events or fretting about the future; you are totally in the zone and totally in the present. This is a healthy and exhilarating place to be.

Health Benefits

Scientific studies have proven that partaking in enjoyable activities that are not work-related is associated with lower cortisol levels, a smaller waist circumference, lower blood pressure, and a lower body mass index. Hobbies are also psychologically beneficial, helping to reduce depression levels.

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