Tiffany Hines (born September 2, 1983) is an American actress, known for her roles as Birdie Scott in Beyond the Break, Michelle Welton in Bones, Jaden in Nikita, Didi Miller in Devious Maids, Tamar Braxton in Toni Braxton: Unbreak My Heart, and Aisha in 24: Legacy.
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Life & Career

She starred as Birdie Scott in The N drama series Beyond the Break from 2006 to 2009. Hines guest-starred in television series such as Grey’s Anatomy, Heroes, Criminal Minds, Miss Guided, Lincoln Heights, CSI: Crime Scene Investigation, Secret Girlfriend, 10 Things I Hate About You, and Lie to Me.[1] She also starred in the NBC miniseries Meteor in 2009. Her film credits include The Winged Man, Shark Swarm, Dandelion Dharma, Perfect Combination, and The Dark Party.

She played the recurring character Michelle Welton, the adopted teenage daughter of Dr. Camille Saroyan, in the Fox series Bones.

Hines starred as Jaden in The CW’s drama series Nikita from 2010 to 2011.[2] She appeared in the fourth season of The CW’s teen drama series 90210 as a detective named Kat, who helps Navid to arrest his uncle Amal.[3] In 2012, she was cast in the ABC soapy pilot Americana,[4] and in 2014 began a recurring role as Didi Miller in the Lifetime comedy-drama Devious Maids.[5] In 2015, she performed guest-starring roles in Fox’s Backstrom and CBS’s Stalker; recurred as Marta Rodriguez in Stitchers, and starred in Damien in spring 2016. She recurred as Aisha in 24: Legacy opposite Corey Hawkins, Bashy, and Anna Diop. She starred as Eve Vincent in the last season of BET’s Hit the Floor and recurred as Lara Nuzo in the Magnum P.I. reboot on CBS opposite Jay Hernandez, Perdita Weeks, Sung Kang, and Zachary Knighton. In Summer 2019, she played the starring role of Elizabeth Bennet in the Lifetime network’s Pride and Prejudice: Atlanta, based on the Jane Austen novel, with an African-American cast.

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Salmon fishing in the West of Ireland

Atlantic Salmon are a fish native to Ireland and most rivers will see salmon between spring and autumn. You can catch salmon in Irish waters from the start of the year, through to October and the larger fish called Springers, are more likely to be found in the earlier part of the year, weighing up to 9lbs. The graceful salmon are beautiful to behold and to say you’ve caught one, especially quickly, is a victory indeed! The best place to catch a Springer is on the River Drowes in County Donegal or River Laune in County Kerry.

The biggest salmon run consists of grilse or summer salmon. They are the most sporty and fast-paced, acrobatic fish and are ready to accept flies or well-presented baits. They can weigh from three to six pounds and are found throughout the country. The main running times vary between river systems, but most begin in June. This is when fisheries like Moy in County Mayo and Munster Blackwater in County Cork enjoy amazing sport in a natural atmosphere. Irish run grills are some of the most productive in Western Europe and offer salmon fishermen the best chance of success.

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Many Irish rivers also have a large flow of salmon with the first rain fall. This fall run is often the biggest share of adult salmon returning to the catchment. These fish continue to enter the system after the season closes and thus ensure productive fishing of salmon in many waters until the end of the season. If you’ve a passion for fishing, then consider a fishing break and get here with Irish Airports like https://irelandwestairport.com/

Loughs

Lough fishing for salmon is a speciality in Ireland. Most fish are best if there are good waves.

Boat fishing allows anglers to gain access to water and fish that could not be reached from the river’s edge. They also allow anglers to cover a larger area of ​​water than when fishing at a bank. Boats can be rented at all major fishing centres. The echo sounder is a useful aid on a larger lough. This equipment is used primarily to ensure depth, and to find fish and the depth in which they eat.

Lough Gill

Lough Gill is pretty large, approximately 6.5 miles in length from east to west and 2.5 miles wide at its thickest point. It can be found to Sligo’s east by approximately 3 miles and conveniently there is public access and parking. The lough contains both salmon and brown trout. Some loughs have a reputation for having salmon as the dominant angler species and this is one of them. Most of the fishing here is done by the method of trolling with February and March being considered good months, along with May, but after that salmon fishing is over for this season.

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Bonet River

The Bonet River rises north of Manorhamilton, County Leitrim, on Glenade Lake. It flows south, past the town of Manorhamilton, then turns west, and on to the east part of Lough Gill. It is a great fishery for spring salmon and grilse, with fishing dependent on the water levels. This river has a number of private fisheries and syndicate waters.

Reading your gas meter

In the UK, the most common gas meters are digital metrics, digital imperial or dial meters. Here is a guide on how to read this type of meter.

Gas gauges have a 4 or 5 digit number display that shows how many gas units you use in your home.

To find out how many units you are using, you can reduce the previous reading from the current one. Your gas provider will convert the units into kilowatt hours, and this is what you will see on your bill.

Digital metrics

This meter measures gas in cubic meters (m3)

Write down all the numbers before the decimal point from left to right

Ignore the numbers after the decimal point

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Digital imperial

You might have one of them if your meter is older. This meter measures the gas in cubic feet (ft3).

Note 4 digits from left to right

Ignore the numbers that appear in red

Dial meter

If you have a meter of this type, you will see dials like a clock with numbers from 0 to 9.

Make a note of the numbers on the left dial and note the number whose arrow points to it. When the pointer appears to be in the middle of two different numbers, note the smaller number. If the pointer is between 9 and 0, record it as 9.

Ignore numbers or numbers that are red

Your gas supply number

If you decide to switch gas suppliers or move to a new building, you might need to find your meter reference number (MPRN) or called ‘M’ number. This number is unique to the meter box supplied at your property. If you notice it’s time for a new meter box, consider the wide range of Gas and Electric Meter Box replacements at meterbox.co.uk

Should you be unable to locate it on the actual meter, it will be written somewhere on your energy bill. If you’ve just moved into a new property and have not yet received a bill, you can contact the National Grid meter help line.

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Know your usage

It is normal for people to use more energy in colder and darker winter months for lighting and heating. If you want to calculate your usage, your bill will display kWh, but your meter will show cubic meters or meters. You can find out your usage by doing the following:

Reduce the current reading from the previous one. If you measure in cubic feet, multiply the number by 2.83 to convert to meters. Next, multiply by 1.02264. Find the heating value on your bill and multiply the number you have with the value on the bill. Divide this number by 3.6 and you will have a kWh number.

Double your kWh number to the rate found on your bill which is pence per kWh. You will then have a figure that shows how much your gas consumption is costing you.

Three Applications of Video Marketing

Video marketing material continues to evolve in the digital age, where this material increases in quality, adapts to other media types and becomes easily accessible to the larger public. Today’s businesses rely on different uses of video content to fulfill multiple goals, all of which aim to attract potential new customers. Learn more about some of the most effective types of video marketing out there.

Tips for staying safe on British highways

It might not look like it, but the fast roads of Britain are statistically the safest. They only accounted for 3% of accidents and 4% of deaths. Because of the fast speed involved, when something goes wrong, it can have very serious consequences. Here are some tips for staying safe on the highway:

When entering the motorway

Moving from a slip road to a highway, always give other road users a clear signal about your intention to join. Try to adjust your speed to the path you are joining and always find the right gap. It is important not to slow down too much or stop completely because such actions can be dangerous and frustrating for others.

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When exiting

It’s important to be on the left lane in plenty of time and be aware of the 100-yard mark that approaches every exit. Aim to activate your indicator with a 300-yard marker. Try to avoid slowing while still on the highway but reduce the speed on the slip road because this is safer. Often the slip road has more than one lane, so be sure to enter the correct lane for your destination.

Know the lane rules

The left lane is designed for travel in, while the middle and right lanes are used to overtake. You should avoid staying too long in one of these lanes and staying in the middle lane is now a violation.

When driving at night

Highways can get very busy during the day, so some drivers try to travel at night instead. However, while only 15% of driving distance is completed at night, almost one third of all injuries and deaths occur at this time. Drivers get tired and / or bored which can cause a loss of concentration.

Speed

The maximum speed on a British highway is 70mph. However, be aware that alternative limits may be displayed, as well as the recommended speed. Signs overhead indicate this, on what is known as a ‘smart highway’. Changes to the speed limit may be the result of road improvements for example. Always be vigilant when passing roadworks being done. You will be warned by the reflective chevrons used on the back of highway maintenance vehicles. For more details on Chevron Kits, visit www.vehiclechevrons.com

Exceeding the speed limit can see you end up with a large fine, at least 150% of your average weekly income, in fact. On the highway, speed cameras are often mounted to overhead gantries, so the chances of being missed are slim!

Hard shoulder

This lane is designed for the use of access to emergency services only and for broken down vehicles to be safe from traffic lanes. You may not use it unless you have broken down. Sometimes an active traffic management system will display a message that allows the use of hard shoulder and this is often done when the traffic volume is very high.

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Other useful tips

Always maintain a safe distance between you and other vehicles. In good conditions, this must be at least 2 seconds, so you have the chance to stop suddenly. When conditions are bad, such as rain or ice, this gap must be doubled.

Plan your route before the trip and find out at the intersection you need to exit.

Make sure your vehicle is in good condition, such as oil filling, fuel and tyre pressure that is sufficient in accordance with the manufacturer’s recommendations.

 

 

How to hide your boiler: simple ideas for all budgets

Boilers are a domestic necessity, but this does not mean that you want to make them a focal point; in fact, it can really pay to keep them out of sight. Research reveals that property purchasers may want to reduce the asking price of a home by as much as £5,000 simply because the boiler is on show.

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Fortunately, there are several, easy-to-achieve ways to hide that unsightly boiler, with methods to suit all budgets. This means that you can choose a masking method that will ensure your boiler works best for you and your home.

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Under £100

If you have a relatively small budget, don’t despair. There are still ways you can conceal your boiler, especially if you like DIY. You could build a cupboard to encircle it, matching this with your décor, but make sure that you comply with airflow requirements.

As long as you do it safely, boxing in a boiler can be a cheap and easy way of hiding it. You could even employ a little ingenuity and add to the functionality of the cupboard by using blackboard paint.

If you have any doubts about the safety of your boiler, you should seek help from a registered Gas Safe engineer. You can check the Gas Safe Register website to find a business that is legally permitted to carry out gas work or seek advice from a registered company such as  greenplanetheating who offer Boiler installation Monmouth way.

Under £300

If you have a boiler in a room other than your kitchen, you may need to spend a bit more on keeping it out of sight. If this is the case, you could consider concealing it in a bathroom cupboard or an airing cupboard and make maximum use of the space by adding baskets and shelves. Just make sure you leave access and safety room for your appliance.

Under £500

If you have the budget and space, you could make a purpose-built space for the boiler and perhaps other appliances. You could do this in a utility room or by sectioning off an area of the hallways or kitchen, creating a new door and a false wall. You may need a joiner or a builder to help with this.

Reduced Premiums v Reduced Privacy: The Conundrum of Black Boxes

An increasing number of motorists are opting for a black box to be placed in their car in order to reduce their insurance costs, and many analysts believe that this is only the start for these devices. It will be interesting to see whether the devices will eventually become compulsory in cars and if they will be subject to annual testing during tests that are undertaken by mots gloucester companies such as http://www.swiftfit.uk.com/

Evaluating Your Board Meeting Options

Running your own business from your home is something that many people can only dream about. What many people do not realize is the functionality that many offices have and the ease of doing business in one. There might come a time where an important client has to meet and it is going to be done at your home office. There are plenty of different things that need to be done especially if the client has given ample notice about the meeting. The following are ways to get your home and home office ready for your big meeting.

Karatbars Becomes One of “10 Blockchain Companies To Watch In 2019” according to Forbes

The most famous American business magazine Forbes included the Karatbars group around Dr. h.c. Harald Seiz into its recent rate of the “10 Blockchain Companies To Watch In 2019”. – Stuttgart, June 06, 2019. Written by Joresa Bount, the article tells about “the technologies, founders, and companies that are emerging in the industry (…) The teams of these innovative blockchain startups are global, cutting-edge, and typically include early blockchain adopters as founders.”

The abovementioned list includes 10 companies aimed at making the blockchain “more accessible, prominent and mainstream. (…) Each offers something unique with the potential to disrupt traditional industries as well as gain support from legitimate entities,” she says.

Actually, it says about the company: “Based in Germany, Karatbars International GmbH is the developer of KaratGold Coin and a robust gold-linked ecosystem of cross-border blockchain solutions. Their latest product, the IMpulse K1 Smartphone, is the first phone using Voice Over Blockchain Protocol (VOPB). Currently, KaratGold allows consumers to trade or purchase gold on more than 500,000 acceptance points. With all of the recent talk about Bitcoin versus gold, this company provides the best of both worlds.”

Karatbars CEO and Founder Dr. h.c. Harald Seiz states: “The Forbes contribution and inclusion in such a list is a great honor for us. The article shows the full diversity of the blockchain universe – and we are proud to be listed in this series due to our two crypto-currency innovations, including a link to gold, and the blockchain smartphone IMpulse K1.”

“Cryptocurrencies and blockchain are on everyone’s lips. But cryptocurrencies are not only relevant as an investment object, the underlying blockchain can revolutionize all our workflows and business processes – even outside of finance. That’s what we and the other nine companies exposed by Forbes are working on every day,” he continues.

“In order to strengthen our marketing activities in this area, we have now entered into a cooperation with the most well-known crypto-influencer John McAfee. Hardly anyone else covers the market as well – and critically – as he does and so we are pleased about the collaboration on our cryptocurrency KaratGold Coin (KBC),” says Seiz.  In his recent post on Twitter, McAfee shared: “Warning: I work with this company. However, KBC coin is linked to gold in a way that downside is limited, while the upside is unlimited. (…) For me, it is simply a way to protect against the crypto markets’ volatility. I only work for companies I believe in.” 

More about Karatbars

Karatbars International GmbH was established in 2011 with its main office in Stuttgart. The CEO and founder Dr. h.c. Harald Seiz is active all around the world. He offers a vast number of goods and services around the real value gold and blockchain solutions. These include the distribution of small gold bars, cash gold – an alternative to classic currencies – and two cryptocurrencies, the Karatgold Coin and KaratCoinBank Coin. The launch of the new Voice-Over-Blockchain Protocol Smartphone IMpulse K1-Phone is held in October 2019. The phone provides extremely secure data transmission thanks to products. Its 600,000 affiliates, located in more than 120 countries, bring the annual turnover of 100 million euros.

How To Prevent Distracted Driving

We have all gotten behind that kind of driver who is swerving or going too slow to find out their eyes are trained on their cell phone or their food instead of the road. It is a pretty scary situation to be part of and thousands of people are killed due to distracted driving each year. Here are a few ideas that can keep you from being distracted and get you to your destination safely.

Turn Off Your Device

While temporary rumble strips on the streets would solve quite a few problems, turning your cell phone off can keep your eyes focused on your driving far better. If you need your phone for directions or you stream music from it, you can put it on the Bluetooth connection in your car or get a windshield mount and put the volume up so you can see it. Although it can still distract you, it keeps your gaze mostly ahead instead of in your lap.

Wait Until You Get Home

Those fries you just got through the drive thru smell delicious but try to refrain from eating until you get home. You can lose your concentration on what you are doing trying to prepare your food for consumption. In addition, if you are holding your food, you have one less hand to hold the steering wheel and operate the other controls. Trying to bobble all these could cause an accident. So keep two hands on the wheel and dinner in the bag.

Ignore the Comments

Even something as simple as talking to another passenger can distract your driving. If you are forced to divert your attention to someone else instead of the road, you could get in an accident. This can include children who are acting out. If you need to turn your focus to someone else or discipline a child, it would be best to pull over them give them your undivided attention.

Keep Your Hands To Yourself

Modern cars have so many perks it can be exciting to use them all. However, doing things such as change a compact disk can be a distraction. Also, doing things unrelated to driving such as applying makeup or brushing your hair can tear your attention away worse that playing with the gadgets in your car. You need to start your music or GPS before you drive and wait until your destination do start the others.

Your Wellness Guide To Reforming Your Depression

Depression is as serious medical condition which needs immediate attention. One of the biggest causes of self-harm is depression and people have even committed suicide. For this reason you need to address the symptoms immediately and seek professional help. If however, you only feel somewhat blue on the odd occasion, you are at the right place. Below you will find a sort of wellness guide to better your state of mind and improve your mental health. Check them out and see if anything is a good fit for you.