Healthy Benefits Of Eating Apples

Healthy Benefits Of Eating Apples

Apples are the most popular fruit in the United States — after all, what’s more, American than apple pie? Not only are apples tasty (there’s a reason why some varieties even have “delicious” in their name!), but they have plenty of health benefits, too, according to some users of online casino.

How do you like them apples? Here are four good reasons why you should like them a lot, curated by best Australia online casinos.

Filled With Nutrients & Antioxidants

One large 8-ounce apple including the skin has 130 fat-free calories. It provides 20 per cent of your daily fibre recommendation, 8 per cent of vitamin C, and 7 per cent of potassium. It also provides 2 per cent of both calcium and iron.

Just like that old saying, an apple a day really can help keep the doctor away. Apples are rich in antioxidants, natural superheroes that fight off the cell damage caused by unstable molecules called free radicals.

Antioxidants may help prevent a host of health problems like cancer, hardening of the arteries, neurological diseases, and more.

Great For Your Gut

As a stellar source of fibre, apples help keep your digestive tract running smoothly.

The skin contains insoluble fibre, which is beneficial for your bowels. It bulks up your poop and helps keeps you regular.

Apple flesh contains a soluble type of fibre called pectin, which may have some additional benefits. Pectin is prebiotic that feeds and helps grow the good bacteria in your colon. Studies suggest pectin could help reduce the inflammation associated with weight-related diseases and could even boost your immunity.

May Help You Lose Weight

Apples contain a high amount of water, making them what’s called a low-energy (or calorie) density food. Eating apples gives you a feeling of fullness that will hopefully make you less likely to want to grab a less healthy snack, like a pint of Ben and Jerry’s — or even oat cookies.

In a 10-week study of 50 women with overweight, those who ate apples lost 2 pounds, while those who ate oat cookies that contained the same amount of calories and fibre didn’t lose the weight.

The researchers believe that regardless of the fibre content, the low energy density of apples and other fruits may help reduce body weight over time.

Reduce the Risk Of Type 2 Diabetes

Along with helping you lower your weight, eating apples may help lower your risk of developing type 2 diabetes. Unlike type 1 diabetes, type 2 is highly preventable, especially by eating a healthy diet.

In fact, eating an apple every couple of days may lower your risk of type 2 diabetes by as much as 23 per cent, according to a large 2013 study.

Apples contain substances called polyphenols that help prevent damage to the cells in your pancreas that produce insulin. Polyphenols also slow down the process of absorbing sugar into your bloodstream so that you don’t have sudden spikes in your blood sugar.

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