Adults can only manage intense concentration for up to 25 minutes at a time. During exam season, a passion project fills the space between your study tasks while grounding you. You need a passion project because:
Mindfulness is the Perfect Way To Ease Exam Stress
A study by the University of Cambridge found that mindfulness can reduce the symptoms of anxiety and depression. The slow stitching movement arose for precisely this reason. Stitching is an easy way to learn mindfulness and remain in the present moment. Whether you choose knitting, textile art, or weaving, working with thread is a tactile way to make exam season easier.
Knitting Fills the Breaks
You have to pace yourself at this time of year. Trying to focus on your studies for too long will only obliterate your capacity to retain information. Knitting kits from providers such as woolcouturecompany.com/collections/knitting-kits can help you pace yourself and fill your breaks with something calming.
Stitching Improves Memory
Knitting is a unique brain exercise that improves your memory and cognition. Its rhythmic, repetitive nature is even believed to reduce cognitive decline by 50% in dementia patients. It engages several parts of the brain and is thus considered a neuroprotective hobby.
The Slow Stitch movement emphasises intentionality and mindfulness. It forces you to slow down and immerse yourself in the now. It’s a meditative activity that engages creativity, so a passion project will give you the determination you need to get through your exam period. What better time to rewire your brain?
