Tiffany Hines (born September 2, 1983) is an American actress, known for her roles as Birdie Scott in Beyond the Break, Michelle Welton in Bones, Jaden in Nikita, Didi Miller in Devious Maids, Tamar Braxton in Toni Braxton: Unbreak My Heart, and Aisha in 24: Legacy.
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Life & Career

She starred as Birdie Scott in The N drama series Beyond the Break from 2006 to 2009. Hines guest-starred in television series such as Grey’s Anatomy, Heroes, Criminal Minds, Miss Guided, Lincoln Heights, CSI: Crime Scene Investigation, Secret Girlfriend, 10 Things I Hate About You, and Lie to Me.[1] She also starred in the NBC miniseries Meteor in 2009. Her film credits include The Winged Man, Shark Swarm, Dandelion Dharma, Perfect Combination, and The Dark Party.

She played the recurring character Michelle Welton, the adopted teenage daughter of Dr. Camille Saroyan, in the Fox series Bones.

Hines starred as Jaden in The CW’s drama series Nikita from 2010 to 2011.[2] She appeared in the fourth season of The CW’s teen drama series 90210 as a detective named Kat, who helps Navid to arrest his uncle Amal.[3] In 2012, she was cast in the ABC soapy pilot Americana,[4] and in 2014 began a recurring role as Didi Miller in the Lifetime comedy-drama Devious Maids.[5] In 2015, she performed guest-starring roles in Fox’s Backstrom and CBS’s Stalker; recurred as Marta Rodriguez in Stitchers, and starred in Damien in spring 2016. She recurred as Aisha in 24: Legacy opposite Corey Hawkins, Bashy, and Anna Diop. She starred as Eve Vincent in the last season of BET’s Hit the Floor and recurred as Lara Nuzo in the Magnum P.I. reboot on CBS opposite Jay Hernandez, Perdita Weeks, Sung Kang, and Zachary Knighton. In Summer 2019, she played the starring role of Elizabeth Bennet in the Lifetime network’s Pride and Prejudice: Atlanta, based on the Jane Austen novel, with an African-American cast.

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How To Prevent Distracted Driving

We have all gotten behind that kind of driver who is swerving or going too slow to find out their eyes are trained on their cell phone or their food instead of the road. It is a pretty scary situation to be part of and thousands of people are killed due to distracted driving each year. Here are a few ideas that can keep you from being distracted and get you to your destination safely.

Turn Off Your Device

While temporary rumble strips on the streets would solve quite a few problems, turning your cell phone off can keep your eyes focused on your driving far better. If you need your phone for directions or you stream music from it, you can put it on the Bluetooth connection in your car or get a windshield mount and put the volume up so you can see it. Although it can still distract you, it keeps your gaze mostly ahead instead of in your lap.

Wait Until You Get Home

Those fries you just got through the drive thru smell delicious but try to refrain from eating until you get home. You can lose your concentration on what you are doing trying to prepare your food for consumption. In addition, if you are holding your food, you have one less hand to hold the steering wheel and operate the other controls. Trying to bobble all these could cause an accident. So keep two hands on the wheel and dinner in the bag.

Ignore the Comments

Even something as simple as talking to another passenger can distract your driving. If you are forced to divert your attention to someone else instead of the road, you could get in an accident. This can include children who are acting out. If you need to turn your focus to someone else or discipline a child, it would be best to pull over them give them your undivided attention.

Keep Your Hands To Yourself

Modern cars have so many perks it can be exciting to use them all. However, doing things such as change a compact disk can be a distraction. Also, doing things unrelated to driving such as applying makeup or brushing your hair can tear your attention away worse that playing with the gadgets in your car. You need to start your music or GPS before you drive and wait until your destination do start the others.

Your Wellness Guide To Reforming Your Depression

Depression is as serious medical condition which needs immediate attention. One of the biggest causes of self-harm is depression and people have even committed suicide. For this reason you need to address the symptoms immediately and seek professional help. If however, you only feel somewhat blue on the odd occasion, you are at the right place. Below you will find a sort of wellness guide to better your state of mind and improve your mental health. Check them out and see if anything is a good fit for you.

Why choose a statement chair?

The chairs in our homes are quite possibly the oldest style of furniture that was designed for private homes. Having somewhere to sit and rest has been important since the days of our distant ancestors, whether that was a rock, a wooden stool or a upholstered armchair. Chairs have been a big part of our interior design for some time now, but it was only the last century that saw a chair revolution take place in terms of style and function.

15 ways to look younger

Wear sunscreen

Age spots and wrinkles are caused by the long term effects of ultraviolet rays on our skin. Wear sunscreen to keep your skin looking younger for longer.

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Get enough beauty sleep

Skin cells repair damage to DNA while we sleep so it really is essential to get enough sleep for your skin to look at its best. Adults should aim for between seven and eight hours sleep every night.

Drink water

Aim for at least litres a day. You won’t directly hydrate your skin but you will improve your overall health and that will be reflected in your glowing complexion. Women should be drinking around 1.6 litres a day. That’s eight glasses of 200 ml each. Men need closer to 2 litres per day or ten glasses of water.

Stop eating sugar

You don’t need sugar and nutritionists say that it accelerates signs of ageing in the skin. Cut it out of your diet and see for yourself.

Get enough exercise

Walking, running or doing your favourite sport will improve your circulation, increase blood flow to the skin and give you a healthy, rejuvenating glow.

Try botox. Botulinum toxin A injections will fill out wrinkles around the eyes and mouths. Botox is very safe, but it is worth finding an experienced practitioner.

If you still smoke, stop!

Smoking is not only very bad for your health, it also reduces the flow of oxygen to the skin and so speeds up the degeneration of collagen, leading to more wrinkles.

Have your teeth whitened. You can have this done professionally by your dentist for around £700 or you can take the do it yourself route and buy a teeth whitening kit on-line for less than £50.

Drink less alcohol

Alcohol dehydrates the body and dilates the fine blood capillaries on your face, giving you that boozy, red look. What’s more, it has an inflammatory effect throughout your body that encourages signs of ageing.

Consider a tummy tuck

Nothing ages you as much as middle age spread. For abdominoplasty you may wish to consider the business https://www.carapharmacy.com/en/Benefit/b-743.aspx who use the Benefit cosmetics brand.

Fancy a face lift?

If you are thinking about it, consult the British Association of Aesthetic Plastic Surgeons for more information and a list of reputable, reliable practitioners.

Eat more oily fish

The essential fatty acids in oily fish or a high grade fish oil supplement will not only help with brain function but will also improve the health of your skin cell membranes and so stop your skin from becoming very dry.

Have more sex

Studies show that couples who have sex regularly look ten years younger than adults who don’t.

Don’t lose too much weight.

It is a difficult act to get right but too flat a stomach can also result in too thin a face. A little flesh around those cheekbones will make you look a lot younger.

Get a good haircut.

A fashionable style can knock years off your appearance and a fringe works wonders when it comes to hiding wrinkles.

Four Most Influential Cocktails of All Time & Their Recipes

Nothing says ‘stylish and classy’ like a good solid drink in your hands, and there is no doubt that cocktails are a good choice for any occasion. This type of alcoholic beverage has surpassed lengthy periods of time and managed to sustain itself as one of the most popular things you order at the bar on a Saturday night out.

Are Electronic Cigarettes a Safe Smoking Substitution?

Are Electronic Cigarettes a Safe Smoking Substitution?

E-Cigarettes are still a pretty controversial subject – particularly when it comes to safety. Here’s where things are at when it comes to health risks.

There is still a lot of disagreement on whether or not electronic cigarettes are a safer alternative to traditional cigarettes.

You seem to get a different answer from everyone you ask and no matter where you turn facts are clouded by opinion.

What type?

There are several different kinds of electronic cigarettes on the market.

Some electronic cigarettes are designed to look just like traditional cigarettes. Many even have a LED light at the end that glows like the burning ember on a traditional cigarette when the user inhales.

Other electronic cigarettes are designed to look more like pens and are called vape pens or vaporizers. These tend to make much larger clouds of vapor than other electronic cigarettes.

Electronic cigarettes all essentially function the same way:

  • The user inhales on the mouthpiece.
  • This triggers the liquid — a mixture of nicotine, flavoring, water, and various other chemicals — in a replaceable or refillable cartridge to be heated.
  • The atomizer turns the liquid into a vapor after it is heated.
  • The user then inhales the vapor, which feels just like smoking a traditional cigarette.
  • When the user exhales, the vapor dissipates quickly.

What’s your goal?

Are you using electronic cigarettes as a crutch to help you quit smoking altogether?

Or are you hoping to switch over from cigarettes to electronic cigarettes indefinitely?

It is still debated whether or not using electronic cigarettes will help you quit smoking.

They still contain nicotine, which is the addictive component of cigarettes, and because of this many doctors and organizations such as the American Lung Association does not support the use of electronic cigarettes to help quit smoking.

Instead, they recommend options like patches, gum, or lozenges.

However, many maintain that the key to using electronic cigarettes to quit smoking is to simply wean yourself off a nicotine dependence by slowly reducing the amount of nicotine you use.

Some people aren’t concerned with the health concerns around electronic cigarettes and are simply looking for a more attractive alternative to traditional cigarettes.

Many electronic cigarette brands are popular for different available flavors.

This makes electronic cigarettes much more desirable than traditional cigarettes and turns them into more of a hobby than anything.

The American Lung Association reports that there are nearly 500 brands and 7,700 flavors of electronic cigarettes currently available.

Is better good enough?

Since electronic cigarettes still contain nicotine and other chemicals, it is thought by many that they can’t exactly be called “healthy.”

However, no one is arguing that they are certainly healthier than traditional cigarettes which contain over 4000 compounds that create tar when smoking. This tar coats the lungs and has been blamed for many smoking-related diseases and cancers.

The Tobacco Vapor Electronic Cigarette Association (TVECA) insists that electronic cigarettes are not detrimental to health and are in fact a safe alternative to smoking traditional cigarettes.

Nicotine is a highly addictive substance and much like traditional cigarettes, it is the main ingredient in electronic cigarettes.

With that in mind, it is still possible to get hooked on electronic cigarettes.

There is no definitive answer yet as to whether or not electronic cigarettes are harmful or not.

You’ll get a different answer from everyone you ask, but if you know how they work, you can make the best decision for yourself.

The 5 Most Gorgeous Beaches in the Dominican Republic

No Dominican Republic vacation is complete without a trip to one of these incredible beaches. Which are you adding to your to-do list?

Work and stress can have you pining for relaxation or even a vacation. And there isn’t a more relaxing vacation destination than the Dominican Republic.

Despite all the food, dancing, and adventure the Dominican Republic offers, its beaches are on everyone’s lips—and for good reason.

The Dominican beaches are among the most visited and appreciated in the world. There is a beach for any taste you can imagine.

What entices you the most? Do you want a quiet beach that disconnects you from civilization? Would you prefer a party atmosphere with beautiful hotels around every corner?

If you want to feel like a king in your own castle, you shouldn’t miss living in one of Dominican Republic villas.

It comes with a full staff that will make you feel like you are at home – dare to say, at home in paradise.

If you believe a villa is not enough for your needs, you can opt for additional accommodations.

But before you book a spot at a Dominican Republic villa, take a look at our list of the 5 best beaches in the Dominican Republic.

5. Playa Boca Chica

If you are looking for a family-friendly beach with pearly sands, crystal-clear waters, and coral reefs, this beach is your choice.

Surrounded by a strip of coconut palms, this beach is such a peaceful and quiet place to spend your vacation.

While you can enjoy the beauties of nature, you can always go back for a shopping session. Santo Domingo is only 20 miles away from the beach.

4. Punta Cana

Situated in the east of the country, Punta Cana is one of the most popular tourist destinations.

It stretches over 20 miles. The beach is wide and golden, and it is safe for swimming all year long.
This beach is rather secluded, perfect for romantic getaways.

3. Cayo Levantado

If you always wanted to spend your vacation on an island, Cayo Levantado suits your needs.

A scenic boat ride will allow you to access this gorgeous island. The mind-blowing visuals allow for spectacular photographs.

Jungle-like vegetation surrounds this beach, making it ideal for tourists who enjoy hiking.

2. Playa Rincón

This beach is hard to reach, but once you are there, you’ll feel like Robinson Crusoe among its white sands and beautiful vegetation.

There aren’t many facilities here. The beach is set against the cliffs of Cape Cabrón.

This destination is the perfect choice for the adventurous traveler who wants to escape the concrete jungle.

1. Playa Dorada

This is one of the most visited beaches in the Dominican Republic, so don’t expect it to be a quiet destination.

Revered for its beauty, Playa Dorada features a large concentration of all-inclusive resorts. The turbulent waters during the winter make it the ideal attraction for wind skiers and water-skiers alike.

Other activities and places you shouldn’t miss

Tourists often praise the Dominican Republic for its beaches, but that’s hardly the only thing the luscious country has to offer.

There are many other amazing places to visit during your stay in the Dominican Republic:

  • The DuDu Lake
  • Sosua
  • El Santandero
  • Cabrera

Make sure you check out the Dominican Republic villas in the area which are close to all the destinations mentioned above.

If you can’t decide what to bring with you, a good book will make your day on the beach even more enjoyable.

Make sure you look at the Visa and Passport requirements before you start packing!

Good luck and enjoy your trip!

How to Pick the Perfect Hotel

The hotel you choose could make or break your vacation. It is therefore essential you pick wisely when it comes to your accommodation. So, ensure you have a holiday to remember for all the right reasons and read the following top hotel tips.

The Right Location

The first thing you must do is identify where you want to explore in a city. For example, if you want to spend most of your time in Manhattan when visiting New York, you would be wise to book a hotel in the vicinity, so you are never too far away from a comfortable bed or a refreshing shower. You should also consider noise pollution, because the last thing you will want is to book a hotel that is situated in front of a bustling nightclub or traffic, because it could lead to sleepless nights that ruin the whole experience.

Read Reviews

One of the best ways to make an informed decision is to read reviews. For example, if one person complains about a lack of hot water or rude staff, they could have just had a bad experience; however, if more than one person makes the same comment, the hotel could have ongoing issues they need to address – and that means you need to book a stay somewhere else. Websites such as TripAdvisor can be a great way to read helpful, impartial reviews, so ensure you do your homework before you arrange accommodation.

Consider the Experience

Think about the type of trip you plan to book. If the hotel plays a major part of the experience, meaning you will spend a significant amount of time in your accommodation, it might be a wise move to pay a little extra to stay in a five-star hotel, so you can enjoy the luxury and extravagance for a truly enjoyable holiday. However, if you plan to use your hotel as a place to simply wash and rest your head, there’s no point paying excessive amounts for a room you will barely use, so you should opt for a three or four-star rating. Mr Hudson Explores can help you discover the perfect destination and hotel for your next trip.

The Right Price

While money is not everything, it can be when it comes to the hotel. The higher priced hotels most often provide a better level of service, style and facilities – so the fee can indicate a higher level of service. However, some of the best travel experiences may come from more affordable options. For example, a luxurious hotel may provide a perfect place to relax, but you could experience many wonderful memories at a beautifully-run bed & breakfast. It just depends on the type of experience you are looking for on your adventure.

So, to find the best hotel when travelling abroad or at home, ensure you read reviews, select the perfect accommodation for your budget and taste, and always consider the location so you have a truly enjoyable stay.