Tiffany Hines (born September 2, 1983) is an American actress, known for her roles as Birdie Scott in Beyond the Break, Michelle Welton in Bones, Jaden in Nikita, Didi Miller in Devious Maids, Tamar Braxton in Toni Braxton: Unbreak My Heart, and Aisha in 24: Legacy.
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Life & Career

She starred as Birdie Scott in The N drama series Beyond the Break from 2006 to 2009. Hines guest-starred in television series such as Grey’s Anatomy, Heroes, Criminal Minds, Miss Guided, Lincoln Heights, CSI: Crime Scene Investigation, Secret Girlfriend, 10 Things I Hate About You, and Lie to Me.[1] She also starred in the NBC miniseries Meteor in 2009. Her film credits include The Winged Man, Shark Swarm, Dandelion Dharma, Perfect Combination, and The Dark Party.

She played the recurring character Michelle Welton, the adopted teenage daughter of Dr. Camille Saroyan, in the Fox series Bones.

Hines starred as Jaden in The CW’s drama series Nikita from 2010 to 2011.[2] She appeared in the fourth season of The CW’s teen drama series 90210 as a detective named Kat, who helps Navid to arrest his uncle Amal.[3] In 2012, she was cast in the ABC soapy pilot Americana,[4] and in 2014 began a recurring role as Didi Miller in the Lifetime comedy-drama Devious Maids.[5] In 2015, she performed guest-starring roles in Fox’s Backstrom and CBS’s Stalker; recurred as Marta Rodriguez in Stitchers, and starred in Damien in spring 2016. She recurred as Aisha in 24: Legacy opposite Corey Hawkins, Bashy, and Anna Diop. She starred as Eve Vincent in the last season of BET’s Hit the Floor and recurred as Lara Nuzo in the Magnum P.I. reboot on CBS opposite Jay Hernandez, Perdita Weeks, Sung Kang, and Zachary Knighton. In Summer 2019, she played the starring role of Elizabeth Bennet in the Lifetime network’s Pride and Prejudice: Atlanta, based on the Jane Austen novel, with an African-American cast.


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3 Hidden Wonders of Spearfish Canyon

Today, Spearfish Creek is usually a gentle rivulet flowing through the South Dakota town in the Northern Black Hills that shares its name. Millions of years ago, however, it was powerful enough to carve limestone rocks into the magnificent Spearfish Canyon. According to Frank Lloyd Wright, Spearfish Canyon is even more miraculous than the Grand Canyon, though considerably smaller and older.

Positive Signs Ahead for the Cinema Industry?

The past year has highlighted many of the struggling industries around the world that have struggled to find steady footing whilst dealing with the impact of the pandemic, but has also highlighted those that have been struggling for a longer period of time too – one of those is certainly within the cinema industry, as although box office records have been broken by huge releases like the Avengers in recent years, attendance numbers have only continued to drop – but could there be a possible light at the end of the tunnel for the industry and things look to be on the way back up again.

How Best to Keep Your Office Reception Area Clean

Your reception area is the first impression that many of your customers and clients will have of your business and it is important that you keep this area clean and tidy. You can do this by using a contract company or employing a cleaner for yourself. Here are some of the key areas that you need to focus on in your reception environment.

What is Fast Fashion?

Fast fashion is a niche industry defined as a business model that relies on re-creation of high-end trends and catwalk styles that are then mass-produced at greatly reduced prices. The industry uses innovative manufacturing techniques to manufacture these pieces at a fraction of what they would cost if they were to be made by tailors and fashion houses. The industry literally sells the same clothes at a fraction of the price! The term “fast fashion” is also used to broadly define the entire range of products manufactured by this fast fashion industry.

Male Fashion Icons Of The 20th Century

Many of the fashion icons of the 20th century were men. Most of what we consider to be fashion icons were created by men, though there were women who did some amazing things in the world of fashion styling as well. Some of the top fashion icons of the early twentieth century were Audrey Hepburn and Marlon Brando. Both of these Hollywood stars had very unique and interesting styles. Marlon Brando’s dark, rich, and deep features, as well as his accent and Italian gestures made him an even more beloved Hollywood sex symbol.

Do People Use Mobile Phones Too Much?

It is a fact that there are a lot of people who are addicted to mobile phones. Some may need it for calling others or chatting with them, while others simply use it to check their mail and listen to music on the phone. This may seem strange to some and a bit overboard, but in reality it does help in making your life a lot easier. Another good thing about having a mobile phone is that you can stay connected to your office even if you move from one place to another. However, mobile phones do make it much harder to switch off as people always feel the need to be connected.

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However, most people forget that there are more than just good things about mobile phones. There are a lot of disadvantages too and there are some people who tend to take them as a necessary evil. They tend to think that they are a distraction and that they can often do more harm than good. Everything in moderation is usually the key to a balanced and happy life. Mobile phones have a lot of advantages which make life easier and that is why they are so popular. After all, there are more advantages than disadvantages. For a vodafone store near me, visit King Communications

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If you are thinking of buying mobile phones then you should not forget to consider these facts. Although using a phone is quite convenient, it does not mean that it is all good and pleasant. It all depends on how someone uses mobile phones. In fact, there are a lot of people who cannot function without a phone and they become addicted to it. There are also others who take their mobile phones so far that they cannot leave the house without them.

How Does Food Cross Contamination Occur?

Cross contamination is an occurrence when bacteria, fungi and other microorganisms from one source contaminate food. This can happen at any stage of production, but is most common in the preparation of foodstuffs. It usually occurs when bacteria and other microorganisms from soil or water are introduced to food. These contaminants may be airborne, ingested or otherwise come in contact with the food. The microorganisms responsible for this type of contamination are known as secondary organic compounds (SOCs).

How to Incorporate Lamps Into Interior Decorating Ideas

If you want to know more about how to incorporate lamps into your interior decorating, there are several important things that you will need to know. Whether you want to know how to integrate floor lamps with your interior decorating scheme or you want to learn how to incorporate wall lamps into your room design, it can all be difficult to do so without first taking some time to think about what type of effect you want from your interior decorating. Even if you have previously designed the interior decorating of your home, you may still find that the new design needs to incorporate lamps in some way.

How to Clean a Bike Chain Complete Pro Guideline

Today we are discussed how to cleaning and lubing a dirty and hardworking chain such a dirty chain will not shift as perfectly as it could and should and it will be wearing down itself and the sprockets much quicker that could easily be three times five times even ten times quicker.

In this article let’s see why and how to clean your chain and how to keep it that way.

Basic of Bike chain

Your bicycle chain is a moving mechanical part like the bearings however unlike bearings a chain has many more moving parts at a nominal 90 revs per minute there will be 30,000 linked movements and taking a closer look you see each link is made up of many parts.

These parts articulate against each other and so require lubrication all up there are 200,000 individual moving surfaces per minute that need to be lubricated.

Even though a chain is not covered the lubricated parts are not visible because they are enclosed inside the chain links.

The only lubrication you may see is on the edges of the link plates as shown here in red. Any excess lubricant on the outside of a chain will only attract foreign matter like dirt.

Even a freshly cleaned and lubricated chain will attract foreign matter if just a thin film of lubricant is left on the outside of a chain.

These all things are almost the same in BMX bikes for adults.

Use Clothes

For cleaning the chain, you can use old t-shirts old socks but the best material for that is something like an old towel because it has a better surface as you can see these little things.

will go in between the chain links and will do a better and quicker job as an example this is cloth from Kercher on this side and these are smaller on this.

Use Degreaser

you don’t have to use any chemicals for cleaning the chain but some type of degreaser will make your job a bit easier and more thorough so you can use the bio degreaser for example.

But don’t need to use any sprays because these are even though this is biodegradable the sprays are not eco-friendly.

First, you need to start with a small trick first need to apply the pressure from above and from below squeezing the chain and then we apply pressure from the sides left and right.

Then use a little of degreaser the external links are clean from the outside but the internal one the inner is still dirty.

In order to clean the inside of the chain, we have basically three options some kind of brushes the

Original drivetrain brushes I’m going to show you how they work or just the toothbrush or two connected with each other or a shoelace.

I’m going to start with the shoelace from the connecting pin of the quick link. After getting back to the pin or the quick link now I’m going around it here from the bottom.


It’s vital to have a properly lubricated bike chain for many reasons first of all it will protect your whole Drive trans life so it will save your dollars in the long run.

Secondly, it will enable more efficient gear changing thirdly it minimizes friction so but about saving power which is what it’s about these days, and lastly, it safeguards to chain against any corrosion.

The key to bicycle chain lubrication is to cleaning the chain properly enables the lubricant to stick to the metal that the chain is metal for this reason mixing lubricants is not recommended.

There are incompatibility issues identify the base of the lubricant is its synthetic vegetable oil or mineral oil-based switching between these bases causes problems for instance it will decrease the beneficial properties of the lubricant that you’re adding.

Here’s a brief demonstration of why mixing lubricants don’t work but having a perfectly clean service to start with and using just one type of lubricant is best.

Now you decide to go for your bike ride so, you’re riding along and it’s spinning nicely and it starts to rain did moisture of course not just water here’s a glass of nice clean dirt put someone and you decided to keep riding because it’s an 80 kilometers bike ride.

So, you’re riding or riding along now how’re your bearings gonna be are they going to be nice and smooth, or they going to be full of high wear and high friction.


So here we shared details of bike chain cleaning, however, it’s not so hard task if you do this proper way.

We are trying our best to solve the problem and give a proper solution. If you want to learn more information check OutdoorXsports for better bike maintenance tips and tricks.

What Are the Symptoms of Menopause?

One of the major transitions that takes place in a woman’s life after she has reached menopause is when they experience what are known as menopause symptoms. These symptoms can include hot flashes, night sweats, vaginal dryness, and a lesser desire to have sex than before. It is important to understand that not all women will go through each of these symptoms at the same rate or at the same severity. Some may even begin to experience hair loss. Luckily Scalp Micropigmentation London based treatment centres like offer some relief.